The Montignac Diet was false in the 1990s by Michel Montignac, a pharmaceutical industry executive. In addition to gob you lose weight, this diet has the goal of improving your pancreatic health but to do thereupon you must follow it for at leading two months. The initial business is self-starting to losing weight and is followed until you reach your germane weight. The longer this crisis lasts, the better off you will be. The following matter is devoted to stabilization; it may last the rest of your life. Here are some of the diet goods.
During Phase 1 stop eating several foods. These include sugar, bread, glucides identical as potatoes and processed rice, alcohol, and drinks other than fresh fruit juice, skim milk, and decaffeinated coffee. Eat as dwarf fruit as possible and eat it only before breakfast or delayed at witching hour. Add fiber to your breakfast. Eat a balanced lunch that includes vegetables, uncomely proteins, and cheese. Supper should be based on lipids and fibers. Start with vegetable soup. Try not to eat meat drop for poultry. Eat a glucide - well-to-do supper three times a week. During Episode 2 you may add certain items to your diet. Fruit mousse, chocolate mousse, and freeze cream are considered acceptable as are maroon fruits. Avoid cake or pastry thanks to they embody bad glucides. Carmine salmon is allowed, but must be dog-tired after the moveable feast.
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The Montignac Diet may have a favorable effect on those suffering from hypoglycemia by suppressing the production of excess insulin and thereupon stabilizing the uniform of blood sugar. Advantages of this diet are the general lack of hunger and its ease to bestow. It can be unpleasant for those with a sweet tooth.
Here are two sample menus:
Menu 1 ( Phase 1 )
Breakfast: A bowl of oatmeal. A bowl of skim milk. Decaffeinated coffee.
Lunch: A plate of ham. Grilled salmon. A plate of zucchini. A yogurt.
Supper: Onion soup. A herb omelet. Green salad. A slice of mimolette cheese.
Menu 2 ( Phase 2 )
Breakfast: An orange. Two slices of whole - grain bread with margarine. Decaffeinated coffee.
Lunch: Avocado with dressing. Chicken. A plate of ratatouille. A chocolate mousse.
Supper: Cabbage soup. A mushroom omelet. A green salad. A yogurt.
Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is available only in French at present.
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