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Sunday, August 3, 2014

How To Make Filipino Foods Healthier


In a Filipino home, the kitchen is the heart. There is hardly a mass that doesn’t need eating – and we all know you really can’t say no. With obligatory and witting consumption of delicious ensaymada, puto, and ube rolls, my stomach is jovial but my waistline is not.
Lately my keep going has been demand me if I could make some of his favorite Filipino dishes healthier. My first thought was, how can you make crispy pata healthy? As a registered dietitian and professionally trained chef, I’m constantly at strike with myself when I cook and eat Filipino food. I want it to be healthy, but no matter what it must be masarap or it won’t get eaten.
With a duration ahead of me full of celebrations and weekday dinners, I want my family to know and enjoy Filipino support, but I don’t want this to collision our long - term health. Much of the traditional Pinoy diet is comprised of meat, fried foods, enormous starches and sometimes sugars and sodium. Toss it all stable with American portion sizes and you’re at risk for heart disease and diabetes – just by declaiming the recipes.
I’ve risen to the challenge of finding ways to tweak traditional recipes and staple foods to shave off calories, saturated fat, sodium, and sugar but not skimp on punch.
Here’s a look at a few of the healthy changes we’ve made in our house:
The rice boss was a sticky setting. Telling bit Asian they should eat brown rice will most regularly come with a pile of resistance. I’ll admit – there’s shutout wholly like ashen, fluffy rice that slightly sticks cool when you push it onto your dipper. At first it’s best to timely this challenge half way, mixing both brown and chalky rice to get half your grains whole. It’s not totally the duplicate but it’s not as drastic a boss as going to all brown rice.
After doing that for a spell, we took the plunge to get our fiber intake up and keep our cholesterol in good standing by only eating brown rice at home – eliminate when we have arroz caldo.





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Depending on what meat your lola’s recipe used, a few changes can make this a healthier dish. If making pork adobo, choose a gaunt cut of pork like pork loin; if it’s unprincipled make sure it’s skinless. No matter what the meat is make it lank. Switch the soy condiment to a low sodium adventure to help keep hypertension at bay. These diminutive switches can be made in many of the stewed recipes from calderata to bulalo for a healthier profile.
When it comes to afternoon snacks, we try to keep it light and easy, steering away from baked goods and sweets. This is an easy opportunity to increase our fruit and vegetable intake for the day and we’ll often have just fresh produce for our merienda. Making this change keeps the calories in check and helps us increase our vitamin and fiber intake. If it’s a warm summer day, we might make a mango shake ( see recipe ).
Spice it up
With family from the Bicol region, we’re not afraid to spice up our dishes. Research suggests that eating hot peppers may help elevate metabolism ( every little bit counts ). We get our fix with a side of suka at sili with our meals.
These are just a few of the alterations we’ve incorporated for a healthier Filipino meal. I haven’t found a way to alter the crispy pata just yet, but with our other small changes and moderation we’re able to fit it in!
Mango Shake Recipe
Ingredients:
1 cup of Sof๚l Mango ( you can find this is the yogurt section of your local Asian retailer )
3 halves ripe fresh mango or frozen mango
1 cup skim milk
ฝ cup crushed ice
2 Tbsp whipped topping ( optional )
Directions:
Place all ingredients in a blender. Pulse on high speed until mixture is smooth. Pour into a glass, top with whipped topping and enjoy!
Makes 2 servings.
Nutrition breakdown per serving:
Calories: 173 calories
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Saturday, August 2, 2014

The Benefits Of Slow Food Over Fast Food


Fast food is a phenomenon that most people in the world are confidential with. However, slow food is less well known. The autograph slow food is slightly delusory as it is much more than the inverse of fast food. The slow food movement advocates more than just care and attention to what we eat. It offers an option to fast - paced modern life by encompassing the philosophy behind why and how we should eat by providing information on sourcing produce, methods of cooking and the positive social aspects of eating and sharing a meal.
What is Fast Food?
To understand what slow food really is, we need to understand what it is the antidote to: fast food. Typically, the term fast food refers to quickly prepared food with low quality ingredients and preparation that is served in disposable packaging at franchised restaurant cuffs, independent outlets and kiosks. It is often over - priced, low in nutritional value, and eaten " on the amble ".
It is frequently manufactured in an industrial environment, pre - packed, and then shipped to retailers location it can be reheated or cooked quickly. Stage some fast food is healthy, not unlike as sushi, quick fried or grilled fresh meat and vegetables, scorched potatoes, salads, fresh sandwiches, most is not. Common fast foods comparable as burgers, french fries, fish and bread, pizza and kebabs are usually highly processed and enter goodly amounts of additives, are high in calories, trans fats, sugars and salts, and come in relatively picayune portions.
What is Slow Food?
Slow food is a system of values that is designed to combat the uninterested effects of fast food. Its whole habit centres on the concept of " living an unhurried life, birth at the mess. " The Slow Food Movement was formed in Italy in 1986 and has grown to around 83, 000 members in 122 countries.
Among the key values it promotes and encourages are the extensive use of regional and local produce, traditional farming and cooking methods, and sharing the enjoyment of carefully and slowly prepared and cooked foods in the company of others all of which nurtures a healthy ratiocination and body.
However, its remit again extends to the continuation of regional and cultural foods and ingredients congeneric as plants, seeds, and pet animals through programmes agnate as taste education, and offers support to those who urge to source and promote traditional, local high quality food that is more nourishing and tastier than fast food.





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Health Benefits
By eating and adopting the social slant of slow food, both unfeigned and mental health can be preferable much more thus than a fast food diet. Fast food providers, especially in the US, compulsion consumers to buy " Supersize " which has contributed to the problem of obesity, which increases the risk of high blood pressure, diabetes, blood diseases joint problems.
Fast food is usually eaten fast, which is much anti - social and bad for digestion. With slow food, a meal is made into a special calamity. During preparation of the food, people take time to relax and share a conversation, which extends well after the meal is finished. Whereas slow food is made from the freshest, local ingredients and produce ( often organic, hence free from manmade chemicals ), diners have peace of mind knowing where their food came from and that it provides high nutritional value.
Many people are surprised to learn that slower eating aids weight loss. The conditioned behaviour of eating until we are full is a complex process that depends on how many times we chew, how long we eat for and the amount of food we eat. If we chew and eat more slowly and spend more time at the table, most people find that it takes less food to feel full.
Lifestyle Benefits
In addition, eating is made more enjoyable because of the sharing. Mealtimes have traditionally been a time when people can come together and not just share a meal, but bond. This makes for closer relationships with friends and family members that are happier because of the sharing.
Eating more slowly enables us to taste more. Fast food is designed to be eaten quickly, which is why it has concentrated flavours. However, the taste doesn ' t last long and is ultimately unsatisfying. Slow food on the other hand, is made with the best ingredients and produce which is packed full of natural flavours. When we eat slowly in relaxing surroundings, we experience more flavours, textures and aromas, and will gain new appreciation of our food.
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Appetizing And Healthy Food Only From A Quick Food Delivery Service



After a stalwart and tiring week at work, or feasibly, after long hours of tagging along with your children or keeping your friends accompanied, the last entity on the list that you standard want to do is to go shopping as your reward. Purchase your craved pasta or pick out and taste your fave cardinal, load your shopping trolley lastingness relishing your shopping spree to the most.

But have you immoderately wonder the time you spend with your shopping? Lining up for rag at a restaurant or in a shopping center is not really an ideal goods. It doesnt look as a soundest way to spend time buying. Waiting can really be sick and tiring object especially when there are many who are ahead of you on the line and you got no choice but to stand waiting long for your stuffs to get paid. If your every food shopping always happens to be like this, then getting a food delivery service is a good option. A home and office food delivery service is extremely important. In saving time, food delivery service is a high advantage especially for those who are seeking much time to spend for more amusing time with family. Another circumstance which is provided with a food service delivery is that it gives broad number of options to take. Cooking food in the kitchen and preparing it would take you long hours, food delivery service can quickly prepare your meals and have it finished and delivered at the duplicate time.

A food delivery service is not only catering homes but as well as senior home food delivery.





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From a senior home food delivery, seasoned citizen or even those families who cannot just find an extra time to cook are provided with the right and healthy meal, a stew of meals that is sure to satisfy every craving. Comes with a ready to heat, serve and eat meals, eating become more handy with more time to enjoy with the family.

A home care food service is really made convenient which can be specially made with customized meals for those who overseer their diet. Through a phone call or online, you can get a food just like the food that are cooked at home, healthy and prepared on the basis of the various diet programs with certainty that you get the exact taste that you want. Feel pleasure as you share your fave food with your family! No worry about food spoilage because all meals from a food delivery service is ensured of higher quality and satisfying as it taste fresh at the same time.

Through an online grocery delivery service, getting a tasteful meal you want is possible without the mess of spending time for it. Buy food in online delivery service and have an absolute delight! No worry for table reservations, restaurant address or even the restaurants contact number. Order your fave food online and get the best deal out of your food delivery service.

Hate the hassles of cooking? Have a healthy food in an instant from your reputable food delivery service and experience delights of mouth - watering foods from an easy quick delivery!
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Paleo Diet For Athletes: The Nutrition That Sets Fantastic Athletes Apart


The Paleo diet is the perfect plan for the athlete. If you are an athlete then you might be looking for the fuel which will take your well-founded performance to the next unbroken. In our modern society, we stuff ourselves with non - foods - fictitious foods, even - and antinutrients that experts have told us are " healthy " and then we wonder why our performance just isn ' t what we daydream for. The decline in functioning, performance, and fool's paradise that we all continually experience is written off to getting older. Nevertheless, it ' s really a response to the junk we put into our mouths every time we sit down to eat.
The Paleo diet for athletes can turn all of that around. When we start to eat clean and eat the foods your body was built to procedure, you ' ll be toppled by how well you function. Our race had been designed to eat foods that had been eagerly obtainable to us. The Paelo man was the ultimate athlete. He had to lift hefty items and lope fully quickly, just to survive. His ' sport ' was survival and efficient living. And he was fairly effective in his sport. A heavy part of this was diet. His diet did not consist of dairy, grains, or a lot of of the " vegetables " we eat nowadays, which are pitiful more than starches. He ate fruits and vegetables, which grew in abundance. He ate seeds and nuts. And he ate bony meats.
The Paleo diet for athletes is the smartest way an athlete can eat these days.





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It is far better to lining your mouth with the processed " foods " you discover on grocery store shelves these days. Athletes who want to further their performance will be greatly pleased with the increase in security, performance, and stamina experienced by the shift in eating habits.
Athletes who eat like our people had been created to report a greater overall health and sense of advantage. They can tear faster and longer. They can reach the limits of what our riffraff are designed to do. The Paleo diet for athletes is the most sensible method to eat. Athletes depend on their clan ' performance to expose clutch and mastery of their sport. That cannot take accommodation when their inhabitants are improperly fueled. The modern diet does dinky for herd beyond making us susceptible to disorder and disease. The Paleo man died from issues that required medicine, which he didn ' t have. He did not have ailments like diabetes, heart illness, etc. These are modern ailments induced by our poor diets.
The Paleo diet for athletes is a sure - fire method to reach the optimum levels of performance that you desire. You invest hours and hours training, why undo that with a poor diet? Modern " experts " like to tell us how to eat, but how numerous people are suffering mysterious maladies despite all their adherence to those recommendations? How a lot of of us are just tired all the time despite our " healthy " diets? The Paleo diet is really a greater method to eat and a treat for your body. Discover all your body can do for you when you eat the way you were intended.
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Friday, August 1, 2014

4 Foods To Avoid For Tinnitus Relief



The American Tinnitus Association believes there is no actual tinnitus cure at this time. But they acknowledge there are many ways to maintain it and minimize tinnitus symptoms. Did you know that some common foods and food additives are proclaimed to increase tinnitus symptoms? Just eliminating these four things from your diet could bring you imperfect or even total tinnitus relief.

Too much bite restricts blood vessels, increases blood pressure and reduces blood flow into the ears. Increase in blood pressure is away linked to increased tinnitus. When zest intake is penniless, many people observance a alleviation of ringing in the ears.

Salt is necessary for life, but the modern diet contains way too much pungency. It is mysterious in most processed and pre - packaged foods. And some seemingly healthy food can hold a sodium surprise. A compelling a canned soup can have more piquancy than a bag of potato dough! You should start saying labels to intelligently limit your spice intake.

The next food to avoid is to stop tinnitus is sugar. Here is a simplified history of what happens when you eat sugar. First your blood sugar rises, then it shower. When it cascade the fleeting lack of glucose to the ears can eventually cause tinnitus. Sugar can further cause tinnitus by causing adrenalin release, which causes vasoconstriction in the inner ear. Too much caffeine can have the twin effect.

But don ' t boss to artificial sweeteners instead. They can be even worse for tinnitus and your general health than sugar! One of the worst is aspartame which is originate in many diet foods including diet soda.





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Aspartame goes by the monogram NutraSweet. Also confessed as the " blue stuff ".

Aspartame causes damage to the fussy system and can cause tinnitus. Consequently you need to stop your diet soda habit if you want to stop tinnitus.

Did you know that artificial sweeteners have been shown not to help people lose weight anyway? They precisely increase your craving for sweets and carbohydrates! Try a non - caloric natural sweetener, stevia, instead. It can be found in most grocery stores. If not, try your local health food store.

The last thing to avoid for tinnitus relief is a flavor enhancer called Monosodium Glutamate known as MSG. It breaks down to glutamate in the body which acts much like to aspartame. Glutamate, like aspartame, is an excitatory neuro - transmitter which can cause tinnitus.

MSG can be hidden in vegetable protein, natural flavorings, spice mixes, and more. And it doesn ' t have to be added to the label as an ingredient. This is another reason to avoid processed and pre - packaged food as much as possible for your general health and for tinnitus relief.

When you hear MSG, you may think of Chinese food. You may have heard of " Chinese Restaurant Syndrome " where people develop headaches, break out in a sweat, and get flushed because of the high levels of MSG in some Chinese food.

So if you are searching for answers on how to cure tinnitus, reducing or eliminating these four culprits is a great place to start.
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Lose Weight Fast - The Busy Man Diet Plan


Most people foresee of losing weight fast. They want to look good. They want to be healthy of course. There is no one way or diet program that works for all. This is a reality we have to face. We are different and we look different too. Since how is it that one diet works well for one person and another it aptly fail.
However there is one diet that works well for the majority of people notwithstanding we are then different biologically and genetically. It works for me for the past 20 oldness even before I am aware of the plan.
Yes we have to keep ourselves busy with our time though I am not referring to eating. Not sequentially over you are not hungry. Busy means you are engaged in some gainful projects for instance, an assignment or doing a local chore. Your imagination and body is in motility working in sync towards achieving an nondiscriminatory. You want to finish your work assignment to get paid. You have to finish your local chore. You have to finish an interesting book that you put off itemizing for several weeks or months or even agedness. I have a undertaking which needs to be done. That’s it. You ' re prevailing thinking that this is over simplistic and leads to nowhere.
The busy man diet plan is indeed simple. There is crumb complicated about it. Most of the time we begin ourselves thinking about food – what to eat, direction to go for lunch, who to go with, how to get there, what’s in for dinner and thereupon on. Our soundness is constantly focused on food and that is altogether what I am trying to get at. You have a big weight loss goal staring at you. You are thinking trifle exclude food! The cool is to get into a habit of keeping yourself busy and involved and so that you do not feature about what’s next to eat. Keeping busy in the general course of work and social activities will naturally own your body to lengthen burning calories and you will lose weight fast. No, I am not language about starving your body or going on a diet. The only anything you have to be conscious about is to be constantly occupied both mentally and physically and along with a simple diet plan, weight loss will follow suit automatically.
When you touch hungry, you eat but you choose only healthy meals. Eat at initial 5 times a day and take a good mix of skinny meat, fresh fruits, vegetables, nuts, legumes, deep sea fish and some whole grains.





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Choose natural organic food that nourishes your body, that revitalize and give you more energy, and naturally you lose weight. There is no real need to watch out for the calories if you are consuming the right balance of protein, good carbs, fats and fiber. By making simple changes to these choices of food, we can start an amazing process that can help you to lose weight naturally and you will stroke good too.
In your busy diet plan, there is one parameter though. Timer out your food portion and do not overeat more than necessary. There are no calories to count in the diet. When you had enough, just stop and do not go further thinking that you can burn off the extra calories by exercising. Of course you can expend more calories but you are creating a habit that tantamount to cheating. You may knave once and you will do it further. This becomes a routine and following a bad habit that is hard to shake off.
Some people talks about manipulating the body fat burning process to lose weight. If you are on a busy diet plan, you are already on the right track into tricking your body to burn more calories because most of the time you are too preoccupied with things to do. Basically you eat when your body needs it and you choose the best nutritious food for the body. You may think eating should be fun and pleasurable and this busy diet thing is too boring a plan to go through. You are not exactly wrong but think of the weight loss goals you have set in the first place. Seriously losing some weight for the sake of getting your health back is not something to be bored about. It all depends on your reason to drop those pounds.
Since we are not concerned with the calories count, you may at times eat more of certain food, for example fish or carrot for a meal but as long as you do not eat the same fish variety or carrot everyday, you are alright. You go on a weekly basis, for a variety mix of wholesome natural foods combination consisting of unrefined carbs, quality protein and good fats.
It does not matter if you are born fat or acquired the extra pounds during your lifetime. Don’t blame it on others either. The busy diet plan is suitable for everyone, young and old. Simply put, start your thinking process right and do it right.
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Skin Signs Of Good Health



Skin is the largest organ of the body and its predication can be a expression of a person ' s health. If a person ' s skin looks unhealthy, it can often niggard that the person as a whole is unhealthy. This may be due to poor diet in terms of their daily eating habits. Thing you eat and drink will affect the appearance of your skin. Wherefore, it is very important to care for both the skin and body every day. The skin works to prevent toxins from penetrating abysmal into the body. It fights elements by electo - statically filtering chemicals out of the air and concentrating these polluted cells in the top layer of the skin before shedding them. That is why polluted environments are since hard on our skin. If you are not eating severely of healthy foods, your skin will showboat it. If you are drinking too much alcohol or feverous, the alike results take hangout. You must take care of your skin on a daily basis to prevent aging. You can do this by eating wholesome foods, drinking violently of water, cleansing properly, and avoiding numerous toxins that will keep your skin from looking and being its best. You will never have to reverse the damage that could arise throughout the agedness, if good care starts early in life. If you have under consideration experienced damage, it is not too tardy for you. Your body is always regenerating itself, and habituated the right treatment, you can reverse damage. The sooner you start the better. Some basic tips to start with are:
Avoid prolonged exposure to the sun.
Drink excessively of water - 8 - 12, 8oz glasses a day.
Use natural sun block for skin and hair.
Eat mortally of healthy, vitamin - filthy rich foods, as many vegetables as you can each day. Avoid incandescent.
Avoid excessive drinking of alcohol.
Eliminate process foods from your diet.
Eliminate high fat foods from your diet.
Use natural skin care products; no mineral oil or petroleum products on the skin.

I want to conglomerate on the Eat healthy foods. I commenced improving my diet 30 caducity ago in 1976; the difference in my health and the health of my family and friends who still consume fast foods, soft drinks, and processes foods is unmistakable.





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Women ' s health is at great risk because of the lack of quality foods and the consumption of process high fat foods. At halfway 53 I am in great health and physical peculiarity. My weight is stable even though I have gone thru menopause. My energy is high even though I am over 50, I touch as good as I did at 30 and did I mention I have birthed and raised five children? Eat as many vegetables as you can in a day is too undetermined. Eat vegetables at every meal. If you are voyage and you have a chance to eat a salad for breakfast, do it. Eat at fundamental two vegetables with lunch and dinner and snack on vegetables. When you are home be sure to keep carrots, celery, broccoli and cauliflower available to snack on. Eliminate gold, soft drinks or other high sugar foods from your home. If you are reclaiming your health or preserving your health let your friends and family know and demand them to conjugate you.

When I today 30 second childhood ago this information was not therefrom available as it is today. Omnipresent you look if you become conscious of this conversation you will see support for your wellness. I have a complaint with the health care industry. I prefer to call it disease care when you are taught to manage your disease not to preserve your health. It is possible to avoid inherited diseases of your family and preserve you health before disease strikes and I am committed to announcing this to the world. Take charge and have your health for the rest of your life. If you are reading this it is your inspiration for today. Tomorrow, and each day from this day forward find an inspiration to move you to new levels of understanding and commitment. Make a commitment to find an article daily, that confirms your commitment to great health for the rest of your life.

If you look around, you will see everywhere there are support systems to equip you in your quest for health and wellness. Be inspired and motivated to claim health. I know if you have physical health it is more likely you will have spiritual and emotional health as well. Start today! Get health.
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