The Genotype Diet was created by Peter J. d ' Adamo. This diet centers on the interaction between genes and the environment. According to d ' Adamo food may be used to change your genes ' behavior. He classifies people into six genotypes as follows: hunters, gatherers, teachers, explorers, warriors, and nomads. The hunter ' s diet is carnivorous and low in lectins and glutens. The gatherer ' s diet is low in glucides but is prosperous in protein. The teacher ' s diet is filthy rich in phytonutrients. The colonizer ' s diet is entirely varied. The man-at-arms ' s diet is bloated in glucides and phytonutrients. The migrant ' s diet is omnivorous but low in lectins and glutens. Here are some of the dope.
The first phenomenon to do is settle your genotype. Doing ergo requires two fairly easy calculations that depend on the relative size of your amusement and your legs, as well as that of your index finger and your ring finger. The rules are too complicated and too long to restate here. After you have resolved your genotype access the appropriate lists of recommended foods, foods to avoid, and portion size. As previously, these lists are long. Under the advice of your doctor take supplements. Practice sports, the most appropriate sports depend on your genotype.
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The Genotype Diet has the advantage of allowing all food groups. It relies on good dietary habits over the long escape quite than presenting short - term restrictions. One disadvantage is the total lack of technical evidence to support it. This disadvantage is fine not one to the Genotype Diet.
Here are two sample menus:
Menu 1 ( Hunter )
Breakfast: Two slices of whole grain bread. Pineapple jam. Pear and mango salad.
Lunch: Endive salad. 150 grams ( about 5 ounces ) of sardines. Green beans. Pineapple slices.
Supper: 150 grams of sauteed beef with peppers. Sweet potatoes. Cranberries.
Menu 2 ( Teacher )
Breakfast: Mushroom omelet. A slice of linseed bread. Pineapple slices.
Lunch: Broccoli soup. An avocado. Pinto beans. Curried quinoa. A nectarine.
Supper: Pumpkin soup. 170 grams of cod. Leek fondue. A slice of linseed bread. 100 grams of muenster cheese.
Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.
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