The Best Diet For Losing Waeight

The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Biggest Loser, Jenny Craig, and the raw food diet came in close behind. Other diets performed as well or better in enabling fast weight loss, but long-term weight loss is more important for your health.
Weight Watchers recipes | Weight Watchers reviews
This popular points-counting diet helps dieters drop pounds and keep them off. In experts’ ratings, Weight Watchers bested all other ranked diets for both short-term and long-term weight loss. That doesn’t guarantee it will work for everyone, of course. Its average rating of “moderately effective” for long-term weight loss reflects the difficulty dieters have in staying on the wagon, even when using the best weight-loss diet available.
Biggest Loser Diet recipes | Biggest Loser Diet reviews
This plan, built around healthy food and regular exercise, ranked behind only Weight Watchers in the overall weight-loss category. The experts agreed that calorie restriction and physical activity should work for dieters. They rated Biggest Loser a very effective way to keep weight off for the short-term, and concluded that it works moderately well over the long term.
Flexitarian Diet recipes | Flexitarian Diet reviews
There’s a good chance that if you follow the Flexitarian diet, you’ll lose weight and keep it off. Experts gave the plan respectable scores for both short-term and long-term weight loss, and research suggests that semi-vegetarians weigh less than carnivores. By consuming mostly plant-based foods, such as fruits, veggies, and whole grains, you’ll likely consume fewer calories, which leads to lower weight.
Slim-Fast recipes | Slim-Fast reviews
Slim-Fast claims dieters will drop one to two pounds a week. Experts awarded the program relatively high scores both for short-term and long-term weight loss, indicating optimism that the pounds will indeed come off and stay off.
Vegan Diet recipes | Vegan Diet reviews
Going vegan gives you good odds of losing weight and keeping it off, according to experts. Veganism is also an effective weight-control method. But vegans must be “very committed,” as one expert put it, because forgoing all animal products can be challenging.
Engine 2 Diet recipes | Engine 2 Diet reviews
The Engine 2 diet pulled in a slightly above-average 3.1 stars. It’s not designed as a weight-loss plan, but followers may shed pounds by filling up on nutrient-rich plant foods and cutting out animal fats, added sugars, and oils. Still, “I would not recommend it as a way to lose weight,” one expert said.
Mediterranean Diet recipes | Mediterranean Diet reviews
As a weight-loss plan, the Mediterranean diet didn’t overwhelm the experts, but it’s not built to be one. It is up to the individual to keep watch over the scale.
Mayo Clinic Diet recipes | Mayo Clinic Diet reviews
While evidence is lacking that the diet works, the experts’ ratings reflect their view that if followed, the Mayo diet can deliver at least modest weight loss, both short- and long-term.
South Beach Diet recipes | South Beach Diet reviews
South Beach helps dieters drop pounds—fast. But our experts felt it’s less likely that they’ll actually keep the weight off long-term. We found little research indicating that the diet is sustainable or that it helps dieters maintain weight loss over the long haul.
TLC Diet recipes | TLC Diet reviews
The Therapeutic Lifestyle Changes (TLC) diet isn’t designed for weight loss. But if sensibly followed, it can produce it, experts said, because it’s a fundamentally sound approach to eating. One plus: no extreme measures such as shunning carbs or meat.

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