Healthy Food Choices That Heal Hemorrhoids

If you are experiencing an itching, burning or stinging sensation on your rectum banal with picayune lumps, then you are one in 100 million people who are suffering from hemorrhoids. This medical affirmation is manifested through swollen veins inside the rectum or frontage the anus which causes protrusions in the anal tissue that can be very troublesome and ball-buster. Its main causes include diarrhea or constipation, anal sex, lack of fiber in your food, and dehydration. Studies have shown that some people are more prone to developing this medical make than others, specifically those who are heavy, obese and diabetic.

A multitude of treatments are available to gratify the symptoms of hemorrhoids, near as astringents, topical creams and suppositories. But if you want to eliminate this virtue naturally, then it is best to start by modification your lifestyle through healthier food choices. The following food items are oral to heal rectum and anal problems by maintaining a healthy digestive system:

1. Whole Grains

Eat more of these fiber - enriched foods instead of the refined versions. Classical from eating pearly bread and snowy rice. Instead, eat healthier options same as whole grain breads, brown rice, whole wheat pasta, organic cereals, oatmeal, popcorn and whole wheat delirious. Whole grains comprehend micronutrients that help keep the bowels soft, forasmuch as preventing constipation. In addition, whole grains help prevent colon cancer by eliminating pressure in the intestine caused by digestion problems.

2. Legumes

This food bunch, characterized by seeds encased in a pod, is similar to whole grains seeing it is high in fiber and contains micronutrients that aid in digestion. Besides, legumes are good sources of protein and phytochemicals, which are spoken to decrease the risk of having cancer.

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Some examples of legumes are green peas, starless - eyed peas, lentils, soybeans, peanuts, kidney beans, and lima beans.

3. Fruits

Apart from fiber, fruits build in vitamin C and a junior declared vitamin called bioflavanoid. Bioflavanoids come from the natural pigment of fruits that help maintain healthy blood vessels and prevent cell damage. The best fruits for hemorrhoids include bananas, oranges, papaya, cantaloupe, bloodshot, blackberry and blueberry. These fruits help soften stools and contain small amounts of fatty acid that helps control pain.

4. Vegetables

Vegetables are the best source of anti - oxidants and soluble fiber. The soluble fiber in your diet absorbs more water during the digestion process, thus making your stool softer and your intestines free from pressure that may lead to a hemorrhoid problem. Vegetable soups are good sources of soluble fiber, but it is still better to eat raw or slightly boiled veggies such as broccoli, corn, potatoes, cabbage, carrots and spinach. Eat a minimum of five servings of vegetables per day to help relieve the symptoms in your rectum and anus.

5. Fluids

Keep the body hydrated by drinking at least 10 glasses of water each day. Water, which makes up 75 % of the human body, will keep all of the vital organs running and help proper digestion and blood circulation. On the other hand, if you feel like drinking a flavored beverage, opt for juiced berries such as pomegranates and black currants which are known to help cleanse the liver. Refrain from drinking fluids that may strip the body of water, such as coffee, colas, alcohol and artificial fruit juice.
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