We men want to keep a nice and tight stomach, and on top of that have ripped six pack abs. Is it impossible? Quite the contrary my friend, stomach exercises for men are what you need in order to get the results you want!
So, what are the best stomach exercises for men? If you think they are exercises for the stomach on weight machines you are wrong. The best exercises for losing your stomach can be performed in any place you feel free to do it, let's look at them.
Healthy Diet Women
"Healthy Diet Women"The Vacuum
The vacuum is one of the forgotten stomach exercises for men. It's a breathing rehearsal that will work your transverse abdominal muscles, the deeper set of muscles in your stomach. The steps are pretty simple:
Slowly Inhale until your lungs are full.
While moderately exhaling, bring your belly button towards your spine.
Once you feel your sides tighten it means it is working. Hold the position for 10 seconds.
Exhale. This is one repetition. Repeat 10 times.
The motorcycle Exercise
Recent studies have shown that the motorcycle is the rehearsal that triggers the most operation on your abs. This makes it an exquisite stomach rehearsal for men, and it works many parts of the abs section at once.
Lie on a flat surface; make sure your lower back is pressed on the ground.
Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
Start doing a motorcycle pedalling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating).
Breathe relaxed and evenly throughout the whole exercise.
The Vertical Leg Crunch
The vertical leg crunch is a variation of the common crunch. It adds a twist to the movement, addition its power.
Lie on your back on a flat surface, using a mat or a towel.
Put your hands behind your ears.
Lift your legs into the air locking them at the ankles and bending slightly your knees.
Raise your head, shoulders and upper back to a 30 degree angle by using your abs.
Go back moderately and repeat for a set.
The Plank
Did you think Pilates was just for women? Pilates have exquisite stomach exercises for men, since they work the core area of your body, giving you classic strength. Here's how to do the most sufficient exercise, the plank:
Lie face down.
With your elbows push your body and stay on your elbows and fingertips.
Hold for 30-60 seconds.
Repeat 3 times.
These stomach exercises for men will give you drive and definition. However don't forget your cardio disposition and a salutary diet if you want the six pack to fully show.
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