History, Theory, and comment of the South Beach Diet

"Good Diet Foods"

When cardiologist Arthur Agatston began researching why patients have such a hard time sticking to a low-fat, calorie-restricted diet, he had no idea he would generate one of the most favorite diet plans of the 21st century. Originally proposed to sacrifice the risk of heart disease, the resulting South Beach Diet fast gained popularity in the mid-2000s. Magazines and books spread the word of the diet's success, and the diet was fast marketed as an effective means to lose weight. Yet, the rapid success soon spun-off mimics and critics, who have blurred the lines on what for real constitutes the South Beach Diet.

"Healthy Diet Foods":

Trained in cardiology, Arthur Agatston appropriate the prevailing system that low-fat diets sacrifice cholesterol, which would then forestall heart disease (Although most studies show very little correlation between total cholesterol and the prevalence of heart disease, the high cholesterol = heart disease myth still persists today). Surprisingly for him, Agatston found that most patients have a hard time sticking to low-fat diets while restricting calorie consumption. To clarify this phenomenon, he began researching the science behind insulin resistance. He discovered that excess sugars could disrupt hormonal balances, prominent to cycles of hunger and weight gain. From his research, Agatston postulated that his patients on low-fat diets consumed added sugars, which led to increased hunger.

Good Diet Foods

"Good Diet Foods"

Knowing the damaging effects of sugar, but still fearful of the saturated fats in low-carb diets, Agatston developed a new diet to adapt his beliefs. The South Beach Diet plainly replaces so-called "bad carbs" with "good carbs" and "bad fats" with "good fats." agreeing the Agatston, good carbs have a low glycemic index and include vegetables, beans, and whole grains. Good fats are rich in unsaturated fats and omega-3 fatty acids and include lean meats, nuts, and fish. The diet is broken up into any phases. The first phase eliminates all sugars, processed carbs, fruits, and red meats. As the dieter progresses through the stages, the diet re-introduces most fruits and whole grains.

History, Theory, and comment of the South Beach Diet

Since the diet avoids easy carbohydrates like processed sugars, many sources confuse the South Beach Diet with low-carb diets, such as the Atkins Diet. However, the South Beach Diet permits fiber-rich carbohydrate foods like brown rice and whole grain bread while avoiding high-fat foods like beef, pork, and dark poultry meat. Agatston tried to emphasize manufacture "healthy" food choices, rather than choosing whether low-fat or low-carb meals.

Studies on the South Beach Diet in 2004 and 2005 showed favorable results for practitioners, but the diet still has its critics. In 2006, the Journal of normal Internal medicine reviewed the major nourishment and health claims of the diet and found that only one-third of all the claims could be confirmed by scientific research. In addition, any prominent diabetes researches have questioned the validity of the glycemic index on weight maintenance, upon which the diet is based. Others warn that the first phase of the diet could be too greatest of an adjustment for most dieters. Despite the criticism, the South Beach Diet has yielded a faithful following who actively confirm the diet's success.

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