Did You Know That healthy Eating Is Much More Than Just Dieting?

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Did you know?

About 950,000 Americans die of cardiovascular disease each year, which
amounts to one death every 33 seconds.

Although heart disease and stroke are often thought to influence men and
older population primarily, it is also a major killer of women and population
in the prime of life.

About 61 million Americans (almost one-fourth of the population) have
some form of cardiovascular disease. Coronary heart disease is a foremost
cause of premature, permanent disability among working adults.

Stroke alone accounts for the disability of more than 1 million
Americans.

Almost 6 million hospitalizations each year are due to cardiovascular
disease.

In the Us 60% of the population has a weight problem.

"Morbidly Obese" is clinically defined as being 100 pounds or more
overweight. In our population, the number of population being morbidly
obese is expanding year after year.

Who is to blame?

On every projection there are fast food billboards and in any place you turn
there is an advertisement for fast food. The number and distance of the
ads seem to be expanding also.

On of the first steps we can take to reverse this scenario is to
control our fat intake. But what is fat? Is all fat bad?

Taking control of just this particular area of your widespread health will
substantially cut your chances of heart disease as well as reducing
the risk of stroke. Stroke occurs when blood clots block arteries that
supply blood to the brain.

French researchers examined 250 men and women age 60 to 70 and found
that those who had fatty plaque narrowing the main artery out of the
heart were 9 times more likely to have a stroke than those who did not
have this buildup.

Cancer is other potential by-product of excess fat in the diet. In
fact dietary fat is credited with playing a role in as much as 40% of
cancers in men and 60% of cancers in women. Read meat is determined to
be one of the biggest culprits, expanding the instance of colon,
rectal and prostate cancer in men. For women the results are colon and
possibly breast cancer. And, researchers are now beginning to believe
it may play a role in lung cancer as well.

So why do we still eat it? Believe it or not, many of us just haven't
gotten the word yet, especially those over 60. Even though the
information about fat has been nearby for a long time, many population
believe that fat is a valuable part of diet. Yes, it is true that
dietary fat exists for a reason. It does furnish us with the fatty
acids we need to control our body temperature, give us wholesome skin and
hair and protect nerves and our vital organs.

The question is that not all fats are created equal and many of us just
don't understand the difference.

Monounsaturated fats such as olive and canola oils and polyunsaturated
fats like corn and safflower oils are determined somewhat wholesome when
taken in moderation.

Saturated fats that we find predominantly in meat, eggs and dairy
products are attributed with causing major health problems especially
when consumed in large amounts.

Trans-fatty acids are other type of harmful fat. These are
unsaturated fats that food manufacturers use to solidify unavoidable foods
like margarine and vegetable shortening. In expanding to being harmful
they have no dietary value at all.

Switching to a low-fat style of eating mostly unsaturated fats you may
very well swiftly feel rejuvenated regardless of your age. No matter
what your age or medical conditions might be, diabetes, high
cholesterol, gout or heart disease a low-fat diet is the way to go.

Just by limiting you saturated fat to less than 10% of your daily fat and
cutting back on the fatty acids, the benefits will growth life expectancy.

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