As a fitness boot camp hotelier and Singapore personal trainer, I know that there can be a lot of confusion out there about diets and nutrition that really help people to get fit, lose fat and shape muscle. The best healthy diet is one that people can stick to - inasmuch as a healthy diet has got to taste good!
Here ' s a simple tip for adding a wide, wide world of new flavors, textures and aromas to your healthy diet: eat fermented foods!
Kimchi, sauerkraut, natto, nigrescent garlic, brewed soy flavouring, fermented garlic, kefir, pickled Japanese plums - umeboshi - all the stinky foods are good for you!
Fermented foods are made by grant micro - organisms to breakdown the carbohydrates and protein in foods. Fermentation takes time and the results limits with healthy substances ( fermentation is able to enrich food with protein, essential amino acids, essential fatty acids and vitamins ) and fantastic active cultures, including the " pro - biotics " family of microbes.
For instance, in kimchi, sauerkraut and yoghurt, you get tons of the " live cultures " like lactobacilli and bifidobacteria. Traditional and MODERN medicine suggests a mindboggling list of health benefits from these microbies, including but not limited to - decreasing the concrete of " bad " bacteria in the gut, immune support, adsorption and reconciliation of nutrients ( therefrom you can frame muscles! ), prevention of bowel blow up and inflammation and reduction of lactose intolerance.
Not just that - fermented cabbage ( like in kimchi and unpasteurized sauerkraut ), has phytochemicals that can change estrogen metabolism in a way that could reduce cancer risk, phytochemicals with anti - inflammatory effects, are whopper with super - power antioxidants and insert a high proportion of vitamins and minerals at a low amount of calories.
Fermentation is one of the few ways of processing food that truly adds nutritive value to food.
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Ergo what should we do?
Jazz up your lean, healthy diet by adding some verbalize - puckering, tangy, natural fermented foods a couple of times a week. It will for wonders upping the " fun " agency of your meals!
HOWEVER - you ' ve got the get the " real " fermented stuff ( and the yoghurt you eat should be natural, no sugar added! ). NOT the spurious foundry - made stuff that ' s been spicy, soaked with chemicals then packaged and shipped to your supermarket. Make an resolution to get the " real ", good stuff.
I ' ll share a few of my favorite quick - and - easies for adding fermented stuff to your daily grind:
Make kimchi omelettes or toss some into your salad - beats practically every single salad dressing! Top your boiled eggs with traditionally fermented, no - additives soy sauce and pepper Have sauerkraut on the side with your chicken - very tasty!
I ' ll end by telling you a scary ole story from my own childhood:
When I was a kid, my mom did the freakiest thing ever. She would gather durian pulp ( if you don ' t know what a durian is, you can look it up here http: / / en. wikipedia. org / wiki / Durian ), salt it down and pack it away into glass jars. When I had finally forgotten those jars even existed, she ' d draw one out from the depths of the fridge. My mom would happily smear the salted, fermented, rather odorous yellow gunk over her dinner rice.
How did it taste? I don ' t know - I didn ' t dare to eat it! But I wish I had. Why? After all, I ' ve learnt how good fermented foods are!
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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