Does malnutrition affect only the body or even the brain? When is the crucial stages in child ' s brain advance? These are the questions that are recurrently asked and questions by us especially the first time mother or expecting to be a mother. It has been discovered that the crucial stage of brain growth growing is at the time when the brain is at its crest of advance. This occurs near the middle of the pregnancy period and ends between a child ' s second and interrogatory birthday.
After giving birth most mothers doctor to count the toes, fingers, eyes and ears of their infant, but it took several senescence before the mother will discover that her lad or daughter is mentally fit, prodigy or dull child. Child ' s brain should be the top thing of the mothers, since it is the hardest things to detect during and after pregnancy.
Before the women discovered that boytoy is symbolic the brain cell division and adding to is present-day taking spot in her womb. Thus, proper nutrition should go into even before the pregnancy. Good nutrients should be available not only during pregnancy but besides before pregnancy. That is why most of the doctors advice to women to take vitamins if sis has the plan in getting sententious.
The evolution of baby ' s brain happen only at a certain time in his life. Also, if the nutrients are not provide during the full growth of the brain, the happening of making your child to be smart are wandering forever. Then, these important vitamins and minerals needed by the baby should be provided by her mother during pregnancy to avoid slow learning of child after birth. Good nutrition is important, since brain growth - - like the growth of the rest of the fetus ' body - - is influenced by the quality of a weighty woman ' s diet.
Iron
Iron is the most essential in the body and in brain cells, it prevents imbalances of enzymes and neurotransmitters in the brain. Without enough set, the body can ' t make enough rose blood cell. The wine blood cells is in charge to deliver oxygen to all its cells and through out the body hence that tissues and organs can function well. Babies with low levels of solid may grow up with brain deficiencies. Dense and calcium is needed by a fast growing fetus.
Iodine
It is essential for the formation of hormones that regulates the brain metabolism. Iodine is vital for good thyroid function, which in turn is essential for health.
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Iodine deprivation during pregnancy and early threshold can result in mental retardation and severe motor impairments.
Folate
It makes the building of cell tissues in the brain possible. Folate and folic acid are forms of a water - soluble B vitamin. Folate occurs naturally in food. Folic acid is the synthetic cast of this vitamin that is settle in supplements and fortified foods. Green unseasoned vegetables, dry beans and peas, and many other types of vegetables and fruits are good sources of folate. In addition, fortified foods are a big source of folic acid. It is not queer to find foods uniform as cereals fortified with 100 percent of the RDA for folate. Folate helps produce and maintain new cells. This is especially important during periods of rapid cell division and growth homologous as rise and pregnancy. Folate is needed to make DNA and RNA, the building blocks of cells. It again helps prevent changes to DNA that may escort to cancer. It is strongly needed at the start of the pregnancy to avoid serious birth defect. It is needed for the closing of the fetus neural main.
Taurine
An amino acid called taurine has and role in the maturity of the brain and the retina of the eyes of an infant. This is create in the human body. It was discovered that the fetal brain of the unborn children constrained a large amount of taurine transferred from the mother to the fetus by way of the placenta, taurine is also found in human milk or breast milk. Research studies have indicated that taurine helps the human brain growth spurt and promotes normal eyes retina function and this may be a diet very essential for some infants.
Seventy percent of person ' s cell formation happens in the womb. As a mother, you have the power to ensure that your baby gets what he needs at the stage when he needs it most. The right amount of EFA ' s, iron, iodine, and folate as early as possible in your pregnancy will pave the way to a bright future for your child. Its a chance of a lifetime.
A portion of the brain that controls motor coordination seems to be the part affected by a child who is malnourished at this stage. This may cause some motor imbalance in the child and more often diagnosed by doctors as minimal cerebral dysfunction or clumsy child.
Thus, it is important for a pregnant women and mothers to eat healthy diet, in order to lessen your worries whether your child a healthy baby or will have a health defects.
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