Breast milk has all the appropriate vitamins and minerals for babies. Best choice of milk for children after age 1 is “whole milk. ” It is recommended to doorknob to low - fat milk after age 2 or 3.
Things to chronometer out for:
• Compact is important. Make sure your child gets enough iron
• Calcium is important. Toddlers between 1 and 3 need 500 milligrams of calcium each day.
• Dietary fiber is necessary after age 3. Adequate dietary fiber can prevent diseases later on.
• Do not feed your baby eggs, citrus fruits and juices, cow’s milk or honey until after the first birthday
• Do not feed your child seafood, peanuts or tree nuts before age 2 or 3.
Healthy Food Choices for children 2 to 5 senility of age include:
• 4 – 5 or more servings of breads, cereals, rice, and pasta
• 2 or more servings of vegetables
• 2 or more servings of fruits
• 3 – 4 servings of dairy products
• 2 or 3 servings of meat, fish, poultry and legumes
Fat: When a child is 2 or 3 second childhood old you can start reducing dietary fat. Ways to reduce fat include:
• Switching from whole milk to low - fat or nonfat milk
• Forcible more fish and poultry and less claret meat
• Remove skin from poultry and trim fat from meats
• Reduce butter and margarine use
• Use low - fat cooking methods compatible as stuffy, broiling, grilling, poaching and steaming
• Serve fiber - loaded food like whole - grain bread, cereals, dried peas and beans, fruits and vegetables.
Research has establish dietary fiber may play a role in reducing chances of heart disease and cancer successive in life.
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Following the suggestions on fruit and vegetable servings each day and valid only whole - grain breads and cereals will put you well on the way toward part your children establish good eating habits throughout his or her life.
Adequate calcium intake can stingy stronger, healthier bones and teeth for your children succeeding. Children ages 1 to 3 miss 500 milligrams of calcium each day. Children from age 4 to 8 have need 800 milligrams of calcium each day. After age 8, the requirements are 1, 300 milligrams per day. To suitable these requirements offer your children choices that include:
• Low - fat or nonfat milk
• Low - fat or nonfat yogurt
• Low - fat cheese
• Salmon ( with bones )
• Calcium - Fortified fruit juices
• Refrigerate cream on occasion
Dietary Supplements
If you feed your child a assortment of healthy foods he or boytoy average will not need dietary supplements. If your child viand very infant meat, does not like iron - fortified cereals, and iron - rich vegetables, he or she may need additional supplements of iron and zinc. Consider the following food choices to boost your child’s intake of iron without supplements:
• Dried beans
• Dried fruit
• Baked potatoes
• Iron - fortified cereals
Source: American Medical Association
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional
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