Healthy cookie recipes are not just a fantasy. With a few tips and substitutions, you can greet some tasty cookies back into your diet!
Most people, no matter their age, really love cookies. However, many cookies out there are full of calories and fat, which make cookies a less than healthy choice. Generation many of the cookies in stores are filled with ingredients that will exactly add to your waistline, there are other options available if you ' re avid to do a petite bit of work. Just being you ' re trying to eat healthy doesn ' t selfish that you can’t have some treats from time to time. Making your own cookies – especially if you learn to use healthier ingredients – means that you can enjoy having cookies on a regular basis.
If you add the right ingredients to cookies, they can help provide important nutrients to your diet. Most cookie recipes can be at variance a bit with some substitutions that will own you to enjoy cookies without sabotaging a healthy diet. Usually it ' s best to try out only one substitution at a time to make sure that your cookies turn out beautifully. Here is a closer look at some of the substitutions that you can give a try for healthier cookies.
Oil and Abbreviation Substitutes
The oil or abridgement in cookies is supposed to dilute gluten strands thereupon the dry goods turn out soft. Era not all fats and oils are bad, going with healthier options is a great concept.
One conception for a substitution is canola oil, which is healthier than some other oils. Sunflower, safflower, and grapeseed oils are all healthy options that introduce a lot of polyunsaturated fat. Applesauce can be a great substitute for oil or abbreviation.
Three oils you should not use when substituting in scorched goods are peanut, sesame, and olive oil.
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They have strong flavors and will prevailing not taste very good in cookies.
Sugar Substitutes
Many cookie recipes call for much more sugar than is needed. Try reducing the sugar by half, or even more. You may be surprised at how miniature sweetener is in truth needed to make a great tasting cookie! If you and your family are used to eating packaged cookies, which are all very saccharine, you may want to cut back on sugar gradually. The first time you bake, eliminate just one habitat of the sugar called for in the recipe. Next time, eliminate one poll – and therefore on. Once your palate has adjusted, you will commonplace find that packaged cookies are too sugar-coated for your taste!
Another option is to eliminate sugar from your cookies completely, and to use another sweetener in its dwelling. I like to use honey when I bake. Maple syrup is another healthy and delicious cloying choice. ( Don’t use “table syrup” or “pancake syrup”, which is really just sugar. ) You will need to use much less of these sweeteners than you would use sugar. If a recipe calls for 1 cup / 250 mL of sugar, use one - half cup / 125 mL of honey. Adjust the amount to suit your taste.
Add in Healthy Ingredients
While substituting ingredients can make cookies healthier, there are some great ingredients that you can add in to many cookie recipes to make them healthier. Adding whole grains to cookies can make them healthier. You can add in wheat flour, wheat germ, oatmeal, and other whole grains. This allows you to add in whole grains without your kids realizing it. Dried fruits and nuts can be added into cookies to add some nutrition as well. Get creative when you bake cookies and enjoy making some tasty treats that are healthier for you and your family.
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