The craving for junk food seems to intensify during winter since our family search high - caloric food to stay warmish. This means that fresh fruits and veggies nurture to disappear from our plates in the bleak winter months, which affects our health and general gain. Here ' s how you can make sure that you and your family are eating healthy in the winter.
• Have a healthy breakfast. The shivery winter months are perfect for kicking off your day with a warm bowl of oatmeal or porridge. Add dried cranberries for a cloying touch and almonds for crunch.
• Incorporate foods rich in beta - carotene into your winter diet. Examples include carrots, spinach, lettuce, kale, cabbage and sugared potatoes. Beta - carotene is an antioxidant that protects your entire system and keeps you looking young.
• It is equally important to eat foods stinking rich in vitamin C during winter to strengthen your immune system. Eat lots of capsicum, pomegranates, lime, lemons, oranges, cauliflower, broccoli, hot chilli peppers and strawberries.
• Eat lots of seasonal veggies. Try veggies like ill-lighted unripe greens, turnips, parsnips, Brussels sprouts and carrots. They work wonders for your health.
• Be more adventurous about food. Never had like candy potatoes? How about buying some and rustling up a quick cloying potato salad with spinach, grilled yellow and feta cheese? Never considered eating beets and turnip? Simply toss them in olive oil, sprinkle spiciness and pepper, hit for 40 record, and enjoy this luscious side dish.
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• Drink more milk. Milk and milk products like cheese and yoghurt are a great source of calcium ( healthy bones ) and again boost your immune system. Stick to low - fat varieties.
• Have lots of soup. Winter is the perfect time for making substantial pots of soup and sharing a too much meal with your family. Try butternut soup, buff soup or the good old offensive soup. Serve with toasty garlic bread and you have a simple somewhere hearty dinner. Stay away from the high - sodium store - bought canned soups, though. Homemade soup is the healthiest, but go low on the pungency.
• Keep healthy snacks around for your family to munch on. Fresh veggies dipped in honey - mustard and fruits like strawberries and raspberries dipped in low - fat flavoured yoghurt are both excellent options. Other healthy snacks include peanut - butter sandwiches, no - butter popcorn, low - fat homemade granola and nuts.
• Satisfy sweet cravings with healthy options like baked apples with caramel sauce, banana bread, berry salads, frozen yoghurt, and sorbets.
The next time you go grocery shopping, remember this one simple rule for eating healthy during winters: shop for seasonal food products. Seasonal fruits and vegetables are fresh, nutritious and very high in flavour, making for excellent and healthy meals.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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