Diabetes continues to grow at a staggering percentage with 1. 6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre - diabetic, or have progressed to the most devastating mature cut of the disease. Emerging evidence now plainly demonstrates that this insidious disease can be prevented and controlled with a diet naturally high in green developing vegetables.
Diabetes is a Big Care on the Health Care System
Diabetes places a significant mishap on an coeval incompetent health care system, costing in excess of $200 billion annually, and ranks as the seventh leading cause of downfall. The disease more than doubles the incidence of heart disease and inimitably increases the risk of stroke, blindness, kidney disease and neuropathy.
Type II diabetes can be prevented and controlled with a sensible approach to diet. Since the produce of processed and clear foods in the American diet over the elapsed half century and the introduction of high fructose corn syrup in the early 1970`s, diabetes cases have skyrocketed in a match fashion during this time.
Study Confirms That Fresh Vegetables Can Lower Diabetes Risk
The results of a study published in the BMJ ( British Medical Notebook ) reviewed six studies sunshade more than 220, 000 people, concluding that one and one half servings of green unripe vegetables per day lowered the risk of Type II diabetes by 14 %. This is expressive being the finding provides validity to the compassionate that diabetes is a disease caused by poor diet and can be prominent through dietary alteration.
The USDA recommends five servings of fruits and vegetables each day, and still many nutritionists would converse that this is insufficient to reap the full antioxidant and nutrient benefits from grassy greens.
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Less than 1 in 5 people eat the recommended number of daily servings, climactically optimal protection from diabetes and other afflictions requires more than 10 servings each day. The BMJ study inaugurate a mini degree of risk prevention from just one and one half servings of fruits and vegetables, but didn’t analyze other equally important dietary interventions.
Key to Controlling Blood Sugar and Preventing Complications
As diabetes is a disease precipitated by metabolic imbalance, controlling blood sugar and insulin are critical components to prevention and treatment. Following the traditional low - fat, high carbohydrate diet prescribed usually to diabetics leads to rapid surges of glucose in the blood, perpetuating and worsening the disease. Control is achieved by eliminating all sugar, refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar - based ingredients.
Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal. For breakfast, replace pancakes or waffles with a large bowl of mixed berries, and eliminate bread or pasta from your lunch and dinner meals in favor of a large green salad topped with olive oil, vinegar, lemon and spices. Not only will you find a natural low carbohydrate diet packed with fresh greens helpful in dropping excess weight, but your risk of developing diabetes will be lowered significantly.
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