The Montignac Diet was fake in the 1990s by Michel Montignac, a pharmaceutical industry executive. In addition to partition you lose weight, this diet has the goal of improving your pancreatic health but to do hence you must follow it for at virgin two months. The initial case is obsessed to losing weight and is followed until you reach your useful weight. The longer this conjuncture lasts, the better off you will be. The following affair is devoted to stabilization; it may last the rest of your life. Here are some of the diet judgment.
During Occurrence 1 stop eating several foods. These include sugar, bread, glucides agnate as potatoes and processed rice, alcohol, and drinks other than fresh fruit juice, skim milk, and decaffeinated coffee. Eat as dinky fruit as possible and eat it only before breakfast or late at after hours. Add fiber to your breakfast. Eat a balanced lunch that includes vegetables, foul proteins, and cheese. Supper should be based on lipids and fibers. Start with vegetable soup. Try not to eat meat delete for poultry. Eat a glucide - plush supper three times a week. During Coincidence 2 you may add certain items to your diet. Fruit mousse, chocolate mousse, and refrigerate cream are considered acceptable as are rubicund fruits. Avoid cake or pastry for they embody bad glucides. Copper flaming is allowed, but must be enervated after the nourishment.
>>> Diet
... Weight Loss
and Healthy Foods
The Montignac Diet may have a favorable effect on those suffering from hypoglycemia by suppressing the production of excess insulin and accordingly stabilizing the common of blood sugar. Advantages of this diet are the general lack of hunger and its ease to employ. It can be unpleasant for those with a sweet tooth.
Here are two sample menus:
Menu 1 ( Phase 1 )
Breakfast: A bowl of oatmeal. A bowl of skim milk. Decaffeinated coffee.
Lunch: A plate of ham. Grilled salmon. A plate of zucchini. A yogurt.
Supper: Onion soup. A herb omelet. Green salad. A slice of mimolette cheese.
Menu 2 ( Phase 2 )
Breakfast: An orange. Two slices of whole - grain bread with margarine. Decaffeinated coffee.
Lunch: Avocado with dressing. Chicken. A plate of ratatouille. A chocolate mousse.
Supper: Cabbage soup. A mushroom omelet. A green salad. A yogurt.
Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is available only in French at present.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
0 Comments