Women, Weight and Staying Healthy! The 1200 Calorie Diet

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Today I wanted to remind everyone on the benefits of exercising. I know you already know them, but sometimes we forget the importance of it. We let our daily routines and struggles over power us and at the end of the day your exhausted with no power to exercise. With the Holidays beginning stress is someone else thing we have to deal with, and rehearsal can help with that too.

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How is Women, Weight and Staying Healthy! The 1200 Calorie Diet

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Exercise is vital for optimum health. Get adequate means a minimum three 30 minutes session a week. Remember this is the Minimum... In doing so you put less stress on your heart, lungs and will help lower your cholesterol.

Exercise helps lower your blood pressure.. Strive for a number close to 120/60

Exercise will help you sleep better. It helps us transition between each phase until we hit the excellent Rem stage. This means more time to heal and rebuild your body tissue for the next day.

With this season, comes the flu and cold season. A strong immune ideas acts as a superpower shield against illnesses. Immune cells trip straight through the body fighting bacteria and viruses better and faster in citizen who exercise.

Regular rehearsal can help promote condition skin. It stimulates detoxification by improving circulation, nutrient delivery and waste discharge for the skin. When oxygen is delivered by increase circulation it produces collagen, which gives you that plump look. Give it a try climb some stairs for 5 minutes. Is your face red? That's due to increase blood flow to your skin. I bet you never concept it could be so easy.

Exercise is a mood lifter. During and after rehearsal endorphins are released into the bloodstream. You then feel the "rush". Consider rehearsal as your Prozac without the pill. Studies have shown rehearsal to be as productive as some antidepressants. The body soon becomes accustomed to this wonderful feeling.

Let's not forget the most obvious, rehearsal helps reduce your weight. Manufacture time for rehearsal everyday, or as often as possible, starts the definite cycle of seeing after oneself.

The New Year is approximately here and many will make the resolution to lose weight. It takes 2 weeks of consistent trying before it becomes a habit. If you make this resolution stick with it and see the results.

Below I will list a low calorie diet plan:

Here is your Diet Plan for Women:

Servings/day

Fruit(2-3 svgs) choose from:

4 oz. Juice (1/2 cup)

1/2 cup sliced/chopped cooked or raw fruit

(fresh, frozen, or canned.)

1 whole medium piece of fruit

1/4 cup dried fruit

Vegetables(2-3 svgs) choose from:

4-6 oz. Juice (1/2 - 3/4 cup)

1/2 cup fresh non-leafy vegetables

1/2 cup cooked vegetables

1 cup fresh leafy greens

Note: choose at least 5 total fruit and vegetable servings a day for a healthier diet. Have no more than 1 serving of fruit or vegetable juice per day

Whole grain breads and cereals(preferred) (3-4 svgs) choose from:

1/2 cup high fiber dry cereal (about 80-100 fat with

4+ grams of fiber)

1 slice high fiber bread with at least 2 grams of fiber

about 1/2 cup whole grain crackers (less than 100 fat with 2+ grams fiber)

1/2 cup cooked whole grain (brown rice, pasta, cereal)

1 Small whole grain muffin (about 150-160 fat providing 1/2 svg whole grain plus 1/2 serving fat)

Refined grain breads and cereals such as white bread(Try to avoid on a 1200 calorie diet. Eat only when whole grain choices are not available.)

Lean meat, fish, poultry, eggs, or beans(1-2 svgs)

Choose from:

2 oz. Lean meat, fish, or poultry

1/2 cup cooked dried beans (legumes)

1 egg

1 Tbsp. Peanut butter or other nut butter

Low fat and nonfat dairy(2 svgs) choose from:

1 cup skim milk or 1% milk

1/2 cup 1% bungalow cheese

1-2 oz. Light cheese

1 cup low fat yogurt

Fats(1-4 svgs) choose from:

1 tsp. Salutary oil (such as olive oil or canola) or soft margarine

1 tsp. Quarterly mayonnaise

1 Tbsp. Low-fat mayonnaise

1 Tbsp. Quarterly salad dressing

2 Tbsp. Light salad dressing

Nuts and Seeds(A Salutary selection but high in fat eat only on occasion.) choose from:

1/2 oz. Nuts

1 Tbsp. Seeds

Sweets/other(1-2 svgs) choose from:

1 tsp. Maple syrup, sugar, jelly, or jam

1 gingersnap

1 vanilla wafer

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