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Foods that increase metabolism are the best fat burners. It's important to note that no appreciable fat burning will take place unless the eating of these foods is combined with a simple weight training program. Here's the reason: to burn fat, you must build lean muscle tissue. It's the building of lean muscle tissue that fires the fat burning process.
This weight training program does not need to be full-fledged body building program, it can be accomplished with surprisingly light weights. However, it needs to be a routine program worked on a regular consistent basis.
What Are These Foods That Increase Metabolism?
1 - Salmon
Salmon is perhaps the best overall meat we can consume. And, most people are fond of the flavor. Salmon comes packed with protein and Omega-3 fatty acids, both are critical fuels for increasing metabolism and the creation of lean muscle tissue. These fatty acids also enhance your cardiovascular system, and are a tremendous factor in reducing your risk of heart disease.
2 - Turkey
Turkey is another fantastic fat burner. Turkey is packed with protein for building lean muscle tissue, and is lower in fat than chicken. However be careful, many turkeys for the holiday season are injected with butter and other fatty substances.
3 - Lean Beef
Beef is popular and readily available throughout most of the world. Lean beef is an excellent source of protein for the creation of muscle tissue. It is also loaded with iron which is instrumental in fortifying your blood supply with red blood cells.
4 - Green Tea
For centuries the Japanese have known the health benefits of green tea. Over the last few years this knowledge has started spreading throughout the world. Green tea is packed with epigallocatechin gallate (EcGC). EcGC stimulates the brain and nervous system, thus increasing metabolism and the burning of fat. EcGC offers many other health benefits including reduced antioxidant activity in the blood, the lowering of cholesterol levels, and the improvement in the ratio between HDL (bad cholesterol) and LDL (good cholesterol). It has even been shown to reduce the risk of some cancers.
5 - Skim Milk
Skim milk is an excellent source of calcium, which helps to increase metabolism. Numerous studies show that those who drink moderate amounts of low-fat dairy products daily have lower body fat ratios than whose who do not drink dairy products.
6 - Broccoli
Broccoli is one of those rare super foods you can really not eat too much of. It is loaded with calcium, vitamin A, vitamin C, folic acid, and fiber. Calcium, Vitamin A, and fiber all contribute to increasing your metabolism and fat burning. In addition, Broccoli is full of antioxidants that provide a multitude of health benefits including reduction in the chances of heart disease and certain cancers.
7 - Oats
Oats are loaded with fiber and are an excellent source of selenium which boosts your immune system by producing antibodies.
8 - Edamame
A great Japanese, fat burning snack food. Edamame is essentially soy beans that have been lightly broiled and salted. Edamame is full of calcium, Vitamin A, Vitamin C, folic acid, and fiber.
The Best Fat Burners and Exercise
For lasting, permanent, healthy results, follow a fat burning program that combines natural fat burning foods with exercise. Most quick fixes, crash diets, or dangerous pills simply do not work. You can only achieve true, lasting results by changing your eating habits and in no other way.
Very important - water is your best friend. Drink plenty of good, clear water. Liquids like fruit juices (unless they are freshly squeezed with nothing added), soda, or coffee do not count. The so-called 'fruit juices' and soda are filled with sugar, flavorings, and preservatives. None of these ingredients are healthy. Coffee is nothing more than a habit-forming drug. In fact, drinking coffee is the most wide-spread drug addiction in the world. Coffee actually dehydrates your body, has no healthy properties, and causes numerous long-term problems inside your body.
Your digestive system needs plenty of water to complete its task efficiently and your other body organs also need adequate water to function at top efficiency. When you supply your body with sufficient water (about 64 oz. per day) all body functions can perform as they should. Your heart and lungs are able to deliver life-giving oxygen to all parts of your body and your brain and nervous system perform at their peak.
Conclusion
When you combine fat burning foods with healthy exercise, your body will move quite naturally to its optimum, healthy weight. And, it will stay there as long as you continue the program. You'll suffer no hunger pangs or feelings of food deprivation because you're not starving your body, you're giving your body what it loves, foods that increase metabolism.
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