Good Diets That Work Fast For Women

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While both men and women struggle with weight loss, many women find it harder to lose weight than men do because women naturally have higher fat levels than men. Women have higher fat levels so that they are able to give birth and recover from it. This is why women have so much more Estrogen, a fat storing hormone, than men. As a consequence of this, women want fewer fat to put on a pound of weight than men do.

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What this means is that good diets that work fast for women are separate from the ones that work best for men. Additionally, while the optimum fat level in men is around 15 percent, for women it is around 25 percent. So, for women to lose weight and stay healthy, they still need some fat in their diets. Women also need to ensure that they do not cut dairy out of their diets because calcium deficiencies are so tasteless in women.

When a woman considers losing weight, the choices she makes for her meal plan are important. Good diets that work fast for women will need to eliminate "bad" fats, such as saturated and trans fats. These "bad" fats should be substituted with "good" fats, such as avocados, most nuts, tofu and soy. As mentioned, calcium is a very foremost part of a woman's diet, and good diets that work fast for women will consist of low fat dairy. Further, studies have shown that citizen who consume low fat dairy while dieting lose more weight than citizen who do not.

Another major incompatibility in the middle of diets for men and women is exercise. While muscle construction and cardio are foremost for both genders, as they raise people's metabolism naturally, how the exercise is performed matters. Good diets that work fast for women will involve muscle strengthening exercises that consist of light weights and high reps. This will develop lean and toned muscle without bulking up. Further, because of the way that women's bone structures are built, high impact exercise is not good for their joints. Since women have wider hips, they are not naturally designed for running and jogging. This does not mean that women cannot achieve this type of exercise, but it often leads to joint problems later in life.

So, if a woman is looking for a diet that will work quickly, she should be sure to look for a plan that is designed to work for a woman.

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