Lose Weight - Give Your Food Cravings a Makeover

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Are your health and weight loss goals derailed by constant food cravings? You can redirect those desires to salutary foods that are still satisfying. These recommendations assume you are following a whole foods, plant-based diet. Also called a vegan diet, it's the best diet for permanent weight loss and vibrant health. Here are some substitutes to beat definite food cravings and help you stick to your salutary diet.

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How is Lose Weight - Give Your Food Cravings a Makeover

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Chocolate

Studies show chocolate cravings are the #1 indulgence, especially for women. The truth is a few bites of high capability dark chocolate go a long way toward conquering cravings, and there are sufficient anti-oxidants in vegan dark chocolate to clarify the occasional indulgence. The key is to pick wisely - pick up a Dagoba organic vegan dark chocolate bar or similar high capability chocolate bar at a salutary grocer. And don't keep more than one in the house at a time or you are asking for trouble!

Salty Snacks

Make your own salutary microwave popcorn for the ideal salutary snack. All you need is the old-fashioned unpopped kernels, a paper bag, some sea salt, and an proper butter substitute like Earth balance organic buttery spread. Pop the corn inside the bag for 2 to 3 minutes in the microwave. Place the popped corn in a bowl, and top with a small melted spread and some sea salt. Don't go overboard as there are still some fat calories in this snack, but at least you can avoid the chemicals, preservatives, and additives found in packaged microwave popcorn.

Premade healthy, cruchy snacks are becoming more ready in health food market and grocers like Whole Foods. Read labels considered to pick snacks made with ingredients you identify like soy and whole grains. Make your mind up chips and crisps with the least fat grams and the most fiber grams. Even a few whole wheat pretzels are not a bad choice once in a while.

Ice Cream

Fortunately there is a growing array of salutary frozen treats to satisfy everyone. Soy-based sorbets sweetened with organic fruit juice or agave nectar are becoming widely available. Buy the smallest package ready to preclude binging and scoop it out into a bowl - don't eat it out of the package or you're likely to polish off the entire thing!

Dessert

For some of us, a meal is not perfect without a sweet at the end. This could have something to do with our parents' mantra "no dessert until you cease your _____"! But that's a topic for an additional one article.

The best salutary dessert is fresh fruit. Make it extra by topping with a small soy yogurt, or mixing a few colorful fruits together for a "fruit salad". If you are pressed for time you can even pick up a package of precut melon from the grocery store. de facto no guilt trip with a large bowl of salutary fruit.

If fruit is just not going to satisfy your craving, crusade the web for vegan dessert recipes that are low in calories and fat. Chefs are creating miraculous desserts these days without eggs, dairy, and cheese.

Chewy Treats

Were you a Starburst addict? Is summer just not the same without salt water taffy? Substitute dried fruit like mangos, raisins, and figs instead. These treats are high in sugar, so don't make them a regular indulgence, but a small every now and then is Ok.

We all know diets don't work. Since you are adopting your eating plan to get salutary and lose weight for life, satisfying food cravings is inevitable. pick wisely and you can feel like you're cheating when you're de facto not!

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