Excess weight is bad for you, being overweight is directly connected to one of the foremost causes of death in America today: heart disease. Not to mention, some types of cancer, stroke and diabetes.
Research has proven that achieving and staying close to your ideal weight will lead to a longer, healthier life. It is said that most condition problems occur if you are obese (20-25% above ideal weight).
Best Diet Foods For Women
"Best Diet Foods For Women"Each year, 1 million Americans die of heart disease. More population suffer nonfatal heart attacks every year and it is estimated that 30-40% of adults have high blood pressure. All of these can lead to heart disease and stroke.
Being overweight is a main reason, when you exceed your ideal weight, your heart has to work harder and thus expanding the work load just to get the job done.
Studies have proven population who lose weight also experienced reductions in blood pressure.
What you eat also effects your heart. Foods high in fat, especially saturated fat from animal sources can plug arteries with plaque. Your blood flow can be restricted and beyond doubt increase your risk of heart attack.
High density lipoprotein (hdl) or "good cholesterol" facilitates the movement of excess cholesterol from arteries. Hdl can be increased by weight loss and regular practice and eating less fatty foods.
Diabetes has been clearly connected to excess weight. Obesity is a major contributor to the improvement of diabetes. Weight loss can sacrifice the risk of diabetes, and improve the blood sugar of those who already have it.
Experts believe that by limiting your fat intake to 20%, women can sacrifice their chances of getting breast cancer. High fat diets are connected with prostate cancer in men. Being at your ideal weight and limiting fat intake can help contribute more protection from these types of cancer.
People are living longer by maintaining an ideal body weight and exercising regularly. As you age, it is foremost to keep your body fat low and staying active.
Extra pounds lead to extra stress on your back, knees and hip joints. Studies propose that losing 10 pounds can sacrifice osteoarthritis by almost one third in folks over the age of 65.
When population lose weight, they tend to have more power and sleep better.
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