In grouping to maintain proper nitric oxide levels in the body, it is important to much supplement your diet with nitric oxide supplements, as well as eat foods high in L - arginine and L - citruline. In addition to aiding nitric oxide production in the body, these two compounds may help lower blood pressure. To help you get enough L - arginine and L - citruline, I have compiled the top nine foods that allow for mammoth amounts of both compounds.
Not the best tasting circumstance in the world, but it ' s raise in a lot of healthy foods. If you ' re looking to improve your diet and increase nitric oxide production at the twin time, try eating some soy foods.
8. Garbanzo Beans
Garbanzo beans, though not the most appetizing snack, are wholly healthy. In addition to containing sizeable amounts of L - arginine, they are and good sources of dietary fiber, protein, and healthy fats.
Melons are a great addition to sliver diet. They taste good, and are an excellent source of vitamin C. In addition to that, melons embrace about 92 % water by weight, which is great considering most people aren ' t adequately hydrated.
Walnuts are an excellent snack, but unfortunately, an generally overlooked one. In addition to being a great source of L - arginine, they also allow for omega - 3 fatty acids, which help lower cholesterol.
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I can ' t sense of anyone who wouldn ' t eat peanuts if offered some. It ' s great that peanuts are commensurate a prominent snack food, since they accommodate substantial amounts of L - arginine as well as protein and various healthy fats.
4. Blood Meat
Red meat is a great choice to improve nitric oxide production in your body through since many people up-to-date like to eat it. Be careful though, magenta meat can be hopeless since too much of it can increase the risk of cardiovascular disease.
Along with peanuts and walnuts, almonds are another great choice for boosting your nitric oxide levels because they are a great snack food
Salmon is a great addition to any diet because it is very lean and also helps nitric oxide production. So not only is it a great way to cut calories from your diet, it is good for long term cardiovascular health.
1. Dark Chocolate
Dark chocolate is number one because it is also high up on the list for foods that provide antioxidants. It is a great substitute for other desserts if you have a nagging sweet tooth, since in addition to to being healthier than other kinds of chocolate, it also has ample amounts of L - arginine and antioxidants.
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