There are two types of cholesterol manufactured by your body: LDL, which is confessed as bad cholesterol and HDL, the good cholesterol. High levels of LDL vanguard to fatty deposits or plaque accumulation on arterial walls, which restricts free flow of oxygen rich blood boost risk of heart attacks, stroke, arteriosclerosis ( hardening of arterial walls ) and coronary heart disease. Healthy levels of HDL, on the other hand, work to clean cholesterol from the arteries before it has the chance of forming into plaque.
Cholesterol levels are unambiguous in milligrams per deciliter of blood. Total cholesterol below 200mg / dl is exquisite and levels between 200 and 239 are considered to be marginal. 240 mg / dl is high parallel and have need attention. Most people aim at maintaining a confine akin of LDL at of 130mg / dl. However, it is insecure if you have other risk factors for heart disease.
A high cholesterol diagnosis is a fearful portion and should not be ignored it over of the possible implications. High cholesterol can be controlled with a healthy lifestyle and treatment. Treatment of high cholesterol includes prescription medication and natural remedies, a controlled diet and exercise. Treatment of high cholesterol is for long term and it is advisable to avoid allopathic treatment as much as possible due to its side effects.
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The gloomy part of modern day life is that we nurse to evade the most important plug in that keeps us healthy. The food that we eat is primarily answerable for high cholesterol levels. Fats may have acquired a bad john hancock but the substantiality is that fats are and necessary for maintaining cell membranes, concern of nutrients and nerve transmission.
Avoid consumption of saturated fats. These are largely today in dog foods, dairy products, eggs and shell fish. Coconut and palm oil are besides high in saturated fats. Totally avoid trans - fats since they are made through chemical processes and settle in most call foods and the biggest culprits. For a balanced diet, source fats from monounsaturated and polyunsaturated fats.
Foods like apple, brown rice, beans, cinnamon, garlic, grapes, oats and walnut help in lowering and maintaining healthy levels of cholesterol. Herbs and natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice can also help in reducing LDL or bad cholesterol.
To know more on how to manage the levels cholesterol, check our natural guide for lowering cholesterol. With nature ' s help and regular exercise a person can maintain healthy lifestyle easily.
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