Ischemic colitis is a medical endowment in which substantial intestine is inflamed and there can be injury to the mammoth intestine due to inadequate blood supply. Ischemic colitis repeatedly affects those in their senior agedness. Causes of the empty-handed exact of blood flow can cause changes in the systemic circulation or local factors alike as the constriction of blood vessels or even a blood society.
Although there are medical treatments of ischemic colitis, it can further be prevented and treated by alteration your diet and limiting the intake of certain foods, generation advancing the intake of other foods. There are natural ways to help treat the effects of ischemic colitis that include:
* Grow a weekly menu which will help you timer out for certain foods that can increase your symptoms and further help you plan and mold better balanced meals in your diet.
* Lessen your intake of dairy, caffeine and certain fruits and vegetables if you start to experience diarrhea and abdominal cramping.
* Avoid snacks and certain types of food that are high in fat like foods like banknote. Choose lower fat and healthier foods. Choosing natural foods can further help.
* Try to prepare well balanced and healthy meals ahead of time if you do not hold that you will have enough time during the week to prepare them. A lot of people nurse to be very busy during the week and do not have the time to prepare healthy meals and often rely on more unhealthy alternatives.
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If you have a busy week planned, try taking one day to prepare different kinds of healthy foods that you can enjoy all week.
* Avoid alcoholic beverages whereas alcohol can stimulate bowel movements and increase the diarrhea.
* Do not skip meals - make sure that you eat at rudimentary three meals a day and incorporate snacks in between them to make sure that you will not overload your body and system by eating only one or two large meals.
In addition to these dietary choices, to avoid ischemic colitis, try not to eat cabbage, broccoli, brussel sprouts and other vegetables that are in the cabbage family. They are gas inducing foods that can cause further irritation in the intestine.
Try to incorporate high protein foods like eggs and fish into the diet because they can help reconstruct the cells. Fish oil and flax seed oil are highly recommended in your diet when treating ischemic colitis.
You may need to alter your diet somewhat, and you may need to try different combinations of food in your diet before you find those that work well for you. It is possible to treat most symptoms and occurrences by maintaining a well balanced and healthy diet. You may find that some foods work better for you than others. Trial and error and keeping track of how you react to foods will be your guide to any dietary changes you need to make.
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