The GM Diet plan, besides known as the General Motors diet, used to be fully popular in the 1980s and has managed to survive through the decades.
The rumor is that General Motors created this free diet plan for employees to help them lose weight and get healthy. A GM spokesperson denied that there was side truth to this rumor, but the pen name stuck.
The diet is a 7 day plan that focuses on reducing calories and includes some peculiar foods. Since the true origin of the diet is whatchamacallit, it is unclear why approximating strange combinations of foods are used and what the instigation is behind some of the weird rules, agnate as the requirement to eat 6 tomatoes a day.
The diet menu and guidelines can be fashion easily through an internet search, accordingly there is no need to go into details, but I do want to address whether the GM diet works or not.
There is no direct answer since the diet can be successful or not, depending on your goals.
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This diet can easily help you to lose a few pounds quickly since it hugely cuts calorie intake and is quite restrictive in what you can and cannot eat. This diet is not the best choice if you are looking to get fit, construct muscle or to become healthier.
It is very restrictive inasmuch as that makes it fairly difficult to use the diet beyond 7 days and certainly it is not something that many people would want to keep doing for a long period of time. The diet may actually be unhealthy and hurt your long term weight loss efforts. It is fine to try the diet one time, which will probably result in the loss of a few pounds of water weight, but then it is smart to continue with a healthier and more reasonable diet for your long term weight loss.
The verdict is that the GM diet may be fine for a one time, 7 day, period, but for long term results it just doesn ' t prove effective.
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