It’s very likely that you have contemporary heard a hundred times about the Greek diet and how it’s very helpful to health. But it seems a great challenge to keep one’s slender shape with a diet usually consisting of olive oil, Greek yoghurt, cheese, bread and pasta.
It turns out it is all about the ingredients. Today, it has become a part of Western culture to eat processed or pre - packed foods – an unnatural and unhealthy practice that people have acquired throughout the second childhood. Foods like these have more calories and are not very nutritious. It is the reverse in Greece, particularly since the Greeks stick to the Mediterranean food regimen.
While obesity rates and the number of fast food handcuffs in Greece are both escalating, it cannot be denied that the foundation of Greek refreshment is one that is based on offering food choices that are both constructive and delicious.
The Greek diet is derived mainly from plant foods like fruits, vegetables and legumes, day proteins or foods of homely origin make up a very minute amount—about 61 per cent compared to 7 per cent.
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In Greece, having home - cooked meals and eating fresh fare is very important. You can find just about portion here, but crumb beats mom’s grilled lamb with fresh vegetables and rice.
The Greek diet consists of nourishing foods that are high in vitamins and antioxidants needed for overall wellbeing and longevity. Antioxidants combat free radicals that cause cell deterioration and even the dreaded cancer. The Greeks encourage consumption of olives, fruits and vegetables which have high amounts of antioxidants.
When you have to go out and replenish your food stash, keep an open mind. Why don’t you try Mediterranean fare for a change? All you need is fresh fruits, vegetables, some legumes and your favorite proteins paired with a little olive oil, fresh herbs and lemon and you will be feeling on top of the world.
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