Written by Chicagohealers. com practitioner Dr. Melody Hart~
According to the American Academy of Child & Adolescent Psychology, between 16 and 33 percent of children and adolescents are ample. Additionally, obesity costs U. S. hoi polloi an estimated $100 billion a year.
A healthy diet for teens is essential to keep stress under control, increase energy and maintain mental processing and health. With school beginning this month, undesirable stress can habitus up and it is important to pay special attention to a teens diet.
The benefits of a healthy diet help to keep a teens blood sugar levels balanced which, in turn, affects the mood and how the body functions. By eating certain foods, a teen can balance the serotonin levels in the brain, promoting sharp mental processing and an elevated mood.
People may consideration that their mood feels more intense at certain times of the day, especially before meals. The foods you eat affect mood, mental functioning, energy and stress levels.
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Try these eating tips for keeping your teen healthy and happy:
Eat Your Meat! Protein from slim meats corresponding as pushover and treacherous are a good source of amino acids, which produce healthy serotonin levels and aid in memory function.
Keep Carbs Simple Whole grains comparable as wheat bread, oatmeal and brown rice are swimming in vitamin B and folate, a mineral confessed to increase attention span.
Stay Hydrated By drinking water throughout the day, teens are less likely to lose energy and maintain healthy skin and joints.
Fat Can be Your Friend! Omega 3 and Omega 9 fats, which are found in olives, almonds, avocados and salmon can help teens focus and decrease risks for cardiovascular problems and strokes later in life
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Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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