A 3 Day Cardiac Diet

A 3 day Cardiac Diet

Cardiac diets are regularly recommended for people who have a history of heart related problems and need to reduce weight quickly. A usual cardiac diet plan will include those ingredients that pose a restriction on fat, cholesterol and sodium. A cardiac diet is published by other names as well -

1. American Heart Association 3 day diet
2. 3 Day Heart diet
3. 3 Day Cardiac diet
4. Kaiser 3 day diet
5. Hospital 3 day diet
6. Bubbas 3 day diet
7. D. Perricone 3 day diet
8. Baptist Hospital 3 day diet
9. Hershey Medical Center 3 day diet
10. Birmingham England Cardiology 3 day diet
11. Florida 3 day diet
12. Ochner 3 day diet
13. 3 day Navy diet
14. Birmingham cardiac diet
15. 3 day Army diet

Every diet plan must be followed strictly and according to instructions, as too much of dieting may prompt to other dangerous health complications. A diet, particularly meant for cardiac patients is published as a 3 day cardiac diet. The specialty of analogous a diet is that it helps to shed all the unwanted fat in the body and at the twin time retains the water content.

This is the 3 day cardiac diet to be followed to reduce weight efficiently and quickly.

Day One -

1. Breakfast - One cup of ebony coffee or tea ( as per your preference ), half glass of grapefruit juice, one piece of toast along with one tablespoon peanut butter.

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2. Lunch - One cup of sooty coffee or tea, half cup of tuna and one toast / Cheddar cheese.
3. Dinner - Three ounces of rangy meat, one cup of string beans, one cup of carrots, one fresh apple along with one cup elementary ice cream.

Day Two -

1. Breakfast - One cup of clouded coffee or tea, one boiled egg, one slice of toast and one banana.
2. Lunch - One cup of raven coffee or tea, one cup of cottage cheese or half a cup of tuna, and five saltine nuts.
3. Dinner - Two beef franks, one cup of cabbage or broccoli, half cup of grated carrots or turnip greens, one banana and half cup of vanilla ice cream.

Day Three -
1. Breakfast - One cup of black coffee or tea, five saltine crackers, one ounce of cheddar cheeses and one fresh apple.
2. Lunch - One cup of black coffee or tea, one hard boiled egg and one dry toast.
3. Dinner - One cup of tuna, one cup of beans or cauliflower, one cup of melon and half cup of vanilla ice cream.

Remember to take only artificial sweeteners with your tea or coffee and ask your doctor for any substitutes you may require.
Healthy Diet Foods

>>> Diet

... Weight Loss

and Healthy Foods