1800 calories per day is about the lowest a woman should go when aiming for fat loss. See more about this on the Daily Calorie Needs Calculator.
800 Calorie Diet Meal Plan
• 1ฝ Cups Shredded Wheat Cereal
• 1ฝ Cup Trim ( 1 % ) Milk
Morning Snack
• 1 Foundation Banana
• 6ฝ " Whole Wheat Pita
• ฝ Cup Cottage Cheese
• 4 oz ( ~110g ) Tuna ( Canned, Water - packed ).
• 1 tsp Olive Oil
• Tomatoes, Cucumbers
Afternoon Snack
• 1 / 4 Cup Raw Almonds
• 8 oz ( ~220g ) Yellow Breast ( skinless boneless ) - cook in griller.
• 1 Cup Broccoli
• 1 ฝ Cup ( cooked ) Brown Rice
• This is a balanced meal of about 50 % carbs, 30 % proteins, and 20 % fats.
>>> Diet
... Weight Loss
and Healthy Foods
• Ensure you drink abundance of water - aim for 8 - 10 glasses per day.
• Only other drinks allowed are herbal teas, green tea, and the intermittent slate coffee.
Fat loss for women over 40 can be easy and fun. Adopting the right ways will help you to fat loss easily.
There are many proven and cost effective ways to fat loss. Judgment here to see the most proven methods on the best diet meal plans for women over 40.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
0 Comments