Nowadays, there are many people suffering in obesity as well as the difficulties in losing weight. Indeed, there are many ways in losing weight from avoiding certain food, exercise and different diets. One of the most famous diets in losing weight is the Atkins Diet. Wherefore at last what is Atkins diet?
The Atkins Diet
Atkins diet or also admitted as Atkins Nutritional Approach focuses is a diet regiment that focuses on the intake of low - carbohydrates. It was first created by Robert Atkins after saying the Daybook of the American Medical Association. Atkins used that study to fix his own weight problems by making his own diet.
He begin it effective that’s why he popularized his method by publishing series of journals and books like his first book the “Dr. Atkins’ Diet Revolution during 1972 and followed by his next book the Dr. Atkins’ New Diet Revolution. In the second Book, some parts of the diet were modified but the slant still remained the twin.
How Does It Work?
The diet involves the control and limited carbohydrate consumption in a person’s body. The main cause of this diet is to converts the body’s metabolism, instead of using carbohydrates or glucose as a source of energy; the body will use the stored fat as energy. This process is called ketosis.
Ketosis happens when the stored lipids or fats are transferred in the person’s bloodstream to be used as energy. Dr. Atkins once vocal that the process of burning the stored fat will use more calories compared to using carbohydrates that are ingested.
What Do Atkins Diet Eat?
In a short glance, Atkins diet forbids the intake of carbohydrate upscale or glucose well-heeled food products.
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Thence there are no processed sugars, milk, bloodless flour products and achromic rice. Therefore sequentially anyone can eat traditionally easy foods double as meat, cheese, fish and others. The diet again allows fruits, vegetables and whole grain and products.
The Good Things People Say about Atkins Diet
Many people have uttered that after following the Atkins diet plan, they find it more effective in losing weight. That it has quicker results compared to other diet plan. Because of this, many restaurants are now adopting low - carbohydrate meals on the menu. The diet has been used by many kinds of dieters that have special dietary conditions. Those who are suffering from diabetes, specially type II diabetes found significant improvement from their condition.
However, Many Disagree
The Atkins diet plan has many controversial issues revolving around it. Health agencies and medical professionals recommend that in a person’s diet should only contain 30 percent fat. However, Atkins diet can consume more than the recommended amount of fat needed. They also say that ketosis may be effective in short term weight loss but it could damage some internal organs in the long run if the body continues to sustain ketosis in the body.
Indeed, the Atkins diet has been successful to many individuals and the results are significant in losing weight and improving the health. The diet may be demanding at the beginning and the person needs to adapt and change certain behaviors in order to adapt with his or her new diet plan. To those persons who are planning to adapt Atkins diet; it would be best to research more about the diet before deciding whether to adapt it or not.
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