Constipation is a symptom of Crohn’ s disease but it’ s not as common as diarrhea. It repeatedly occurs during a element up, and is characterized by having a bowel movement less than three times within a week. Constipation can be very rough and cause bloating, straining and the feeling of a full bowel.
Constipation is wholly common, and is something the average person experiences regardless if they suffer from an inflammatory bowel disease ( IBD ), or other digestive predication. Constipation results when the colon absorbs too much water from the misuse material or the colon’ s muscle contracts slowly or is sluggish. This causes betray to dramatically slow down on its expedition through the colon. The outcome of constipation is generally dry, hard, pebble - like notify that is strenuous to pass.
What causes constipation in Crohn’ s sufferers?
Causes of constipation may differ depending on the person. For instance, continuance constipation may be a result from a poor diet in one person, it could be the result of taking medication in another. Inasmuch as, in cast to treat constipation, a Crohn’ s game should first learn about the most common causes of constipation and then assess their kind.
Poor Diet – A diet low in fiber and water consumption can lead to constipation. Eating too many dairy products coextensive as milk and cheese, and foods high in moxie selfsame as potatoes, neutral pasta, unblemished bread, and rice, can trigger constipation.
Medication – If you are taking medications to treat other Crohn’ s symptoms, or another endowment, one of the side effects of these drugs could be constipation. Also, taking too many laxatives can altogether have the reverse effect and result in constipation.
Stricture – Sometimes the cause of constipation in Crohn’ s disease is due to a slight obstruction in the petty intestine called a stricture. A stricture is an abnormal narrowing that occurs in a natural passage in the body, in the position of Crohn’ s the pitiful or large intestine.
>>> Diet
... Weight Loss
and Healthy Foods
Strictures result from ulcerations and defacement tissue. The obstruction in the intestine slows down digestion and creates problems – constipation.
How can you sate constipation?
Up your insoluble fiber intake – There are two different types of fiber: soluble and insoluble. Although both sources of fiber should be apart of your diet, if you are constipated, insoluble fiber is more salubrious to you thanks to it helps to maneuver food through your abdomen. It is this fiber that encourages regular bowel movements. Excellent sources of insoluble fiber include dark green leafy vegetables, fruit skins, corn bran, and whole - wheat products.
When there is enough fiber in your diet, stools should be soft and passed without problem. If you have a problem naturally increasing your fiber intake, talk to your doctor about fiber supplements.
Drink plenty of water – Most people don’ t drink enough water and this can lead to chronic dehydration and cause constipation. You need to make sure you are well hydrated by drinking the recommended eight, 8oz. glasses of water daily, and avoid caffeinated drinks that lead to dehydration.
Exercise – Exercise improves your overall health, reduces the risk of constipation and can even prevent it. By improving your body’ s circulation and increasing your energy, you are providing your body with the power it needs to digest food.
Drugs – if your constipation is severe ( lasts for more than 2 weeks ) it’ s time to consult your doctor about taking laxatives. Although these meds are available without prescription, it’ s a good idea to seek the opinion of your doctor first. You should never abuse laxatives, as this will only cause further complications with your colon.
When you prevent and effectively treat constipation, you will avoid ugly complications that can arise from chronic constipation such as hemorrhoids and anal fissures.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
0 Comments