If you are really into in detoxing your body and losing 5 pounds at the equivalent time in 3 days, this 3 day detox diet plan is for you.
Here are the main rules of this diet plan.
Every day you should eat: 3 portions of brown rice, each portion is 60g;
100 grams of fresh or dried fruits; 300 - 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads.
Every morning you need to drink a glass of non - carbonated mineral water or herbal tea.
Vegetable diet soup recipe:
300g of vegetables ( carrot, leeks, celery root, 1 young onion, 1 dwarf potato and cabbage ). Pimple it in 1 litre of water for about half an hour, at the boundary of cooking it is allowed to add fresh herbs ( parsley, dill, rosemary, green onions, thyme, basil ).
It is better to prepare a fresh vegetable soup for each day.
Day 1
Breakfast - apple, rice with a few drops of lemon juice.
Lunch - vegetable soup, salad of lettuce or green stalks celery with green onions ( filled with vinegar and the olive oil ), rice with vegetables.
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Dinner - vegetable soup, rice with carrots and courgettes ( or celery root ).
Day 2
Breakfast - orange, rice with vegetables sprinkled with lemon juice.
Lunch - vegetable soup and boiled rice portion with vegetables.
Dinner - vegetable soup with vegetables and boiled rice portion.
Day 3
Breakfast pear and rice sprinkled with cinnamon.
Lunch - vegetable soup, salad of cucumbers with green onions ( filled with vinegar and the olive oil ), rice with 150 grams of fresh mushrooms sliced and roasted in olive oil.
Dinner - vegetable soup, rice with broccoli cabbage.
One of the main conditions:
Between meals, but not earlier than 3 hours after meal, you should drink a lot of mineral non - carbonated water, green tea, herbal tea, fresh fruit and vegetable juices.
After 3 days of this diet it is recommended: not to eat meat or dairy products for the first 3 or 5 days; on lunch eat more raw vegetables; preferably eat rice and noodles; and dont forget to drink more water.
Healthy Diet Foods
>>> Diet
... Weight Loss
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