If like many of us, you ' re on what can seem like a perpetual diet, it can be tough to stay healthy. One of the hardest things is finding a protein that you like that isn ' t bad for you. No one wants to eat tofu every day, and inflamed meat has been out for elderliness. You can only eat therefrom much unethical, and now even fish is becoming unsafe, with high levels of mercury. Where is a dieter to turn when all they really want is to spice things up? Surprisingly, and deliciously, you can turn to fresh lobster.
You may regard of lobster as a special, high in fat, bad for you food, but in truth the contrary is true. Lobster tastes inasmuch as good it feels like it must be bad for you, but three and a half ounces of the meat has only 90 calories, making it lower in calories than even tricky! And it ' s a great source of protein, just like the other, higher in calorie meats. In consequence by indulging in lobster, you ' re absolutely doing something good for yourself, and you don ' t have to touch hampered about including fresh lobster in a healthy meal.
You may be thinking to yourself that lobster must be unhealthy, owing to that ' s what you ' ve heard and thought for agedness, but it ' s tidily not true. What is true is that most of the ways in which lobster has been prepared and enjoyed have been unhealthy, masking the fact that the fresh lobster meat itself is quite healthy. Of course, a creamy and bloated lobster bisque isn ' t good for you, and dipping installment meat in butter wouldn ' t make for a healthy meal, but on it ' s own, being it is steamed in preparation, lobster is better for you than other proteins.
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Lobster is healthy for many reasons, but did you know that fresh lobster meat is a great source of omega three fatty acids. This is something you may have been code more about lately. Omega three ' s are naturally erect in many types of shellfish and other fish. They are thought by doctors to help promote and improve your heart health, thereupon much wherefore that they ' re now being added to many other foods. Fresh lobster is a great way to get them naturally. It ' s again a great source of protein to keep your energy high.
There are many great ways for you to enjoy lobster in a healthy way. If you love salad, try adding a few chunks of lobster. This is a great way to add flavor and texture, get some protein, and not add a lot of calories to a healthy meal. Lobster also goes great with any strong flavored bread. If you ' re stuck for dinner, why not try some simple and classic pasta and oil. Simply use whole wheat pasta, dress it sparingly, and add some lobster to give it a great flavor that family and friends will love.
Are you ready to ditch the chicken and bring in the fresh lobster? I know I am! Fresh lobster is a great and healthy alternative to boring, tired old menus, so spice up your dinner tonight!
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