If you are a bodybuilder, of even just someone who wants to get in really great shape to be in better health, trail the converse sex, or fondle better about yourself, then listen up. Here are a few great tips to take into consideration concerning your diet. Many people comprehend diet is not as important as the exercises you are doing, but most experts will impart you it is equally as important.
Diet for a bodybuilder is a limited bit different since it is not only important that you know what to eat, you must also know how much and when to eat it as well. The basic “three squares” a day don’t cut if you are trying to get ripped, after all. Whether you plan on losing some extra fat first, or are just a petite bit thin and disposition to pack on some muscle, it is essential that you eat at front 5 - 6 meals a day. This doesn’t make sense to many people, but it’s critical to a bodybuilder. Eating this many meals keeps your metabolism high, which helps to burn fat faster. Of course you don’t want to eat substantial quantities for each meal, for most folks that isn’t possible if the plan is to eat 5 - 6 meals per day. Spread the meals out about every 4 - 5 hours.
What are the basic meals a bodybuilder should subsist on? The breakdown should be something like this: bony sources of protein, 40 % of your diet; healthy low glycemic index carbohydrates another 40 %; and about 20 % of your diet should be fat. Of course when I say fat I really close as much vegetable fat as possible, not saturated fats from meat which are not as healthy. The fat in peanut butter, for case, is more healthy than that digested from a couple of pork chops.
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So what types of protein are the best? Many new bodybuilders pry into this issue, and the answer is ( firkin roll please! ) – egg whites, cottage cheese, sneaking and other lank meats, and if necessary a couple of protein shakes per day. It is necessary to get about 1 gram of protein per pound of body weight, for if you weigh 200 pounds then you should be ingesting about 200 grams of good protein per day. This is the basic standard, although some suggest this may be overdoing it. Then besides every person is different too, consequently whatever works for your body in particular is what you should stick to.
Don’t fail the importance of a good source of carbohydrates, over they are the source of fuel for your muscles and give you energy for your workouts. The best sources of carbs are the complex kind like potatoes, rice, oatmeal, and pasta. If you eat bread always make sure it’s whole wheat or other whole grain, never eat white bread as it’s too processed and has very little nutritional value. Eating fruit is ok, but make sure it’s not overdone due to high natural sugar content. Sugar is a “simple” source of carbohydrate, which boosts the blood - sugar too quickly. That’s why complex carbs are always a better choice.
In conclusion, just remember your diet is the fuel that runs your body. So if you want to have a “Ferrari” body, don’t feed it with “Hyundai” fuel! ( no offense to Hyundai drivers, of course. I’m tired of bashing American cars ). In other words chose your diet wisely, using high quality proteins and carbs, and no junk food or sugar - laden snacks.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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