New research published in the l topic of the American Notebook of Health Promotion shows that teens who drink 100 percent fruit juice have more nutritious diets overall compared to non - consumers. According to the findings, adolescents ages 12 - 18 that drank component amount of 100 percent fruit juice had lower intakes of total dietary fat and saturated fat and higher intakes of key nutrients, including Vitamins C and B6, folate, potassium and callous. Those who drank greater than six ounces of 100 percent juice a day again haggard more whole fruit and fewer added fats and sugars. Milk consumption was not affected by juice intake.
In addition, the study start up no association between 100 percent fruit juice consumption and weight stratum in the almost 4, 000 adolescents proficient – even among those who tuckered out the most juice.
According to the study ' s sway researcher, Dr. Theresa Nicklas of the USDA / ARS Children ' s Nutrition Research Center at Baylor College of Medicine, encouraging consumption of nutrient - upscale foods and beverages commensurate as 100 percent juice is particularly critical during bloom – a particular period of higher nutrient demands.
One hundred percent juice is a smart choice, Nicklas uttered. It provides important nutrients that growing teens need and the research consistently shows that drinking fruit juice is not linked to being overweight.
The study reinforces similar findings that Nicklas and colleagues have reported in younger children. Research published in the prestigious Archives of Pediatric and Adolescent Medicine in 2008 showed that 100 percent juice consumption among children ages 2 to 11 agedness old was again associated with a more nutritious diet and similarly, was not linked to overweight.
Drinking at front one glass of low sodium vegetable juice daily may help overweight people with metabolic syndrome achieve better weight loss results. A study, conducted at the Baylor College of Medicine and presented at this week ' s Empirical Biology Conference, found that participants who drank at numero uno 8 - ounces of low sodium vegetable juice as part of a calorie - controlled DASH diet invisible four pounds over 12 weeks, eternity those who followed the same diet but drank no juice adrift one pound. Metabolic syndrome is primo by a cluster of risk factors including excess body fat in the midsection, high blood pressure, high blood sugar and abnormal blood lipids. If secluded uniform, metabolic syndrome increases risk for chronic diseases, selfsame as heart disease, stroke or diabetes. An estimated 47 million Americans have some combination of these risk factors and are often overweight or overweight as well.
Participants in the study were primarily African - American and Hispanic adults, populations that typically have a higher incidence of metabolic syndrome. Each chain followed a DASH ( Dietary Approaches to Stop Hypertension ) diet that emphasized eating lean meat, lower fat dairy, whole grains, vegetables and fruit daily and keeping saturated fat, total fat, cholesterol and sodium in check. Two of the groups were liable Low Sodium vegetable juice and instructed to drink 1 or 2 cups every day for 12 weeks, tempo the questioning band was not obsessed gob vegetable juice.
The key study findings include:
On average, the vegetable juice drinkers adrift four pounds over 12 weeks, week those who did not drink juice forfeit one pound
Vegetable juice drinkers were more likely to applicable the daily discipline recommendations of 3 - 5 servings of vegetables ( 1 ฝ to 2 ฝ cups ) Seven out of 10 American adults fall short of recommendations.
Vegetable juice drinkers significantly increased their intake of vitamin C and potassium, stretch decreasing their overall carbohydrate intake.
Diet and body weight are key variable factors in changing the course of metabolic syndrome, uttered John Foreyt, PhD, study author and Director, Behavioral Medicine Research Center, Baylor College of Medicine. What this study shows is that by taking simple, proactive steps approximative as drinking low sodium vegetable juice past watching calorie intake, people can get going to control their weight, which helps reduce the risk of long - term health implications.
Researchers at the University of California - Davis conducted a 12 - week study among adults’ ages 40 - 65 dotage. All of the people in the study who drank at beginning two cups of vegetable juice met daily vegetable recommendations, somewhere only seven percent of the non - juice drinkers met the goal. The participants in the study with butt end high blood pressure who drank one to two servings of V8 juice lowered their blood pressure significantly. According to the research, the vegetable juice drinkers uttered they enjoyed the juice and felt like they were doing something good for themselves by drinking it.
Enjoyment is whence critical to developing eating habits you can stick with for the long - term, spoken study co - author Carl Mourn, PhD, Professor of Nutrition and Internal Medicine at the University of California - Davis.
>>> Diet
... Weight Loss
and Healthy Foods
Health and nutrition professionals must help people find simple ways for people to get their vegetables or they plainly won ' t do it, and that means they won ' t reap the benefits of a vegetable - rolling diet. Vegetable juice is something that people enjoy, plus it ' s convenient and portable, which makes it simple to drink every day.
Research conducted at the Baylor College of Medicine revealed that drinking vegetable juice helped overweight tribe with metabolic syndrome lose more weight compared to non - juice drinkers. In the study, participants who drank one to two servings of Low Sodium V8ฎ 100 % vegetable juice a day as part of a balanced diet increased their vegetable intake and invisible an average of four pounds over the 12 - week study period. Those who did not drink juice forfeited only one pound.
Metabolic syndrome is a cluster of risk factors for heart disease and diabetes that includes excess body fat in the midsection, high blood pressure, high blood sugar and elevated blood cholesterol. Heart disease and obesity are two uppermost universal health issues today, therefore if we can provide people with actionable, bitty steps in reducing risk factors that are a big win in promoting good health " oral study co - author John Foreyt, PhD, Director of the Behavioral Medicine Research Center at Baylor College of Medicine. " We ' re hopeful to see that something as easy as drinking vegetable juice can help people increase their vegetable intake and have sound health benefits.
Making vegetable juice a daily habit could be a microscopic step that can front to big changes in get-together daily vegetable recommendations, according to a new study being presented by researchers from the University of California - Davis this week at the American Dietetic Association reminiscence conference1. With seven out of 10 adults falling short of the daily recommended vegetable intake as put disperse by the U. S. Dietary Guidelines, researchers studied whether drinking vegetable juice could be a simple behavior change to help boost the intake of this critical food group2. And it was.
The study looked at three groups of healthy men and women. All three groups received dietary counseling on ways to get more vegetables, but only two of the groups were instructed to consume at least one serving of vegetable juice, in the form of V8ฎ 100 % vegetable juice each day. Of those two groups, one drank one 8 - ounce glass of vegetable juice every day and the other drank two 8 - ounce glasses of vegetable juice every day as part of a balanced eating plan.
The study found that those who received dietary counseling and consumed vegetable juice were far more likely to meet the daily vegetable recommendations, about two and a half cups ( five servings ), than those who received counseling alone. Specifically, more than half of the participants who drank one serving of V8 100 % vegetable juice met the recommendations, as did all of those who drank two 8 - ounce glasses of V8 100 % vegetable juice each day. Of those who did not drink any vegetable juice, less than a quarter got enough vegetables. Researchers concluded that changing dietary behavior is much more effective when dietary advice is complemented with tangible, real, easy and convenient solutions.
What we found in this study is that drinking vegetable juice seemed to address some of the key barriers to vegetable consumption such as convenience, portability and taste, so individuals were more likely to meet their daily recommendations, said Carl Keen, PhD, study author and distinguished Professor of Nutrition & Internal Medicine at University of California, Davis. Furthermore, vegetable juice drinkers reported that they actually enjoyed drinking their vegetables, which is critical to adopting dietary practices for the long - term.
In fact, after six weeks of the study, vegetable drinkers reported they felt " more satisfied " with the ease of getting vegetables into their diet, and that V8 100 % vegetable juice provided an important additional source of vitamins and minerals.
Experts Agree
A growing body of science indicates vegetables are important to promoting good health, including helping to reduce risk factors for heart disease, diabetes and achieving a healthy weight. According to Produce for Better Health, all forms count.
The best type of vegetable is one that you will actually consume, so it ' s important to provide people with a variety of great tasting options and ways to include them in their diet, said Elizabeth Pivonka, PhD, RD, Produce for Better Health Foundation. That ' s why we encourage people to explore all types of vegetables, such as 100 % juice, fresh, frozen or canned, to get at least one serving of vegetables at each meal occasion throughout the day.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
0 Comments