Health issues are most important considerations to be kept in reasoning during pregnancy. It is necessary for you to maintain perfect health and stay away from unhealthy habits at this crucial stage to make certain that you and your baby are healthy and safe. In this article, we will hash over about the things you need to avoid during pregnancy.
Things you need to avoid
Important things you should avoid when rich are alcohol, unlawful drugs, cigarettes and caffeine. However, many women, with or without the proper enlightenment of their severe effects, are erect to use them. According to the National Survey on Drug Use and Health ( NSDUH ) of 2009, 4. 5 percent and 10 percent of meaning women aged 15 - 44 caducity used lawless drugs and alcohol respectively. It is, forasmuch as, necessary to educate people and make them understand the harmful effects of using them.
Harmful effects on you and your baby
Unhealthy habits including drinking, substance injure and decalescent have dangerous health effects on you and your baby.
Drinking: Drinking during pregnancy causes Fetal Alcohol Syndrome ( FAS ) which affects the physical and mental flowering of the baby. This results in birth defects, vision or truth problems, learning disabilities, sleeping and sucking problems, and other behavioral complications in the baby. This serpentine habit may even cause miscarriage, preterm birth and stillbirth. It can and be constrained for many other health issues like liver damage.
Substance maul: Taking illicit drugs causes health issues like dizziness, increased heart standard, change in sleeping patterns, alive problems and many others. It has dangersome effects on the fetus. It has been proclaimed from certain studies that Marijuana use during pregnancy slows the growth of fetus and decreases the loop of pregnancy, thereby growing the chances of premature birth. It may further result in low birth weight baby. Further, use of certain illegitimate drugs raises the risk of speedy infant fatality syndrome.
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Smoking: Calescent tobacco is common among powerful women. It is proclaimed to cause gum diseases, cancer, heart diseases and even stroke in uniform persons. Many health issues like miscarriage, stillbirth, and complications in pregnancy arise with excessive roasting.
Dangerous chemicals according to as figure monoxide and nicotine associated with torrid reduce oxygen flow to the baby, thereby gripping the nutrient supply. Feverous during pregnancy is besides inaugurate to cause problems matching as low birth weight and other birth defects.
Caffeine: In addition to the superior mentioned unhealthy habits, taking excessive amounts of coffee is also harmful for weighty women. Consuming coffee which contains caffeine recurrently causes miscarriage. It even increases heart proportion, blood pressure and sweat production. It is considered to decrease the amount of fluid in the body and again reduces the amount of concentrated and calcium absorption which affects the nutrient supply for baby.
It is, therefore, strongly recommended to stay away from these unhealthy habits during pregnancy and follow certain healthy tips to maintain your health.
Take healthy diet
Healthy, timely and balanced diet should be taken during pregnancy. A healthy diet plan that benefits you and your baby should be followed. It is advised to take at least three meals per day along with a few snacks. Ask your doctor and make a note of all the food items containing vitamins, minerals and other necessary diet constituents required.
Inculcate healthy lifestyle
A healthy lifestyle avoids health issues and promotes the well - being of both mother and baby during pregnancy. Healthy lifestyle includes proper diet and regular exercise. However, avoid exercises and sports activities that can make you fall or suffer abdominal injury. Upon doctor ' s advice, practice relaxation exercises which promote physical health and peace of mind.
The future of the baby is dependent on how well the fetus develops in the womb of the mother. Hence, by inculcating healthy lifestyle and staying away from unhealthy substances, you can have a healthy baby.
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