Achieving a healthy weight is a simple balancing action - cutting back on your food intake and spreading your activity uninterrupted. To lose weight, you need to take fewer Calories than you burn or reduce more calories than you eat. Calories are a measure of the amount of energy in food and the energy used up in activities
Aim for a weight loss of not more than half to one kilogram every week. This can be achieved by cutting back your energy intake by about 500 Calories each day. In terms of food, 500 Calories is roughly equal to two and half bowls of rice, four curry puffs ( 40g each ) or 80g of roasted peanuts.
As well as looking at the amount of food eaten, you need to fee attention to the types of foods eaten. Try to eat more whole - wheat breads and cereals, fruits and vegetables. These are usually low in fat and high in fiber and provide essential vitamins and minerals. Add skinny meats, craven without skin or fish.
1. Diet but not Hunger Strike
It ' s no use to rely on hunger strike to lose weight. If you don ' t eat shape and there are 1, 500 calories for balance every day. After a few days, you can ' t stand hunger and will give up hunger strike and eat what you see. The entire plan would be destroyed. p>
Nutrition plan needs to be considered during you are losing weight. You need to add vitamins, minerals, protein, carbohydrate, fat and ergo on to your menu, or you ' ll get malnutrition and rough skin or other disease though you have a slim figure. It won ' t be worth it!
Regardless of articulation diet plan, you should make sure you can earn adequate green youthful vegetables. At key need to eat a disparateness of fresh salad for one meal every day, like carrots tomatoes, lettuce, cabbage, mushrooms, cucumber, celery, green or puce pepper and thence on. Besides, try to make low - calorie salad for departure.
In addition, it is necessary to take one or two pieces of fruit every day, some gaunt protein food resembling as meat, fish, deceitful or duck and two pieces of whole wheat bread are helpful for getting flush compound vitamin B.
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It is very important for dieter who needs high - energy food.
Before take the ideal calorie limitation, you should ( 1 ) make sure how much weight you want to lose, ( 2 ) how much physical exercise you should take, ( 3 ) what ' s your habit of dinner. If you have a great appetite and you want to lose 11kg or more, you ' d better make a reduction of more than 1, 500 Calories per day. If you eat not whence much, the weight need to be irrevocable is slim and physical life is again not large, only 1000 calories asked to be reduced
If you can keep a well self - discipline, and not consume too much energy, you can take a plan of 800 - calorie - intake from Monday to Friday, 1300 calories for Saturday and Sunday, and so your diet would be more compatible with family life.
2. The fundamental principle of reducing calorie
( 1 ) To set a daily ( or weekly ) calorie limitation and follow it by yourself. Keeping a record on what you ' ve eaten and drunk, and add up the total calories of them. You should weigh the food in advance in order to calculate accurately.
( 2 ) Upholding the regular eating pattern, eating 3 - 5 times a day. If possible, try to have lite foods as much as possible.
( 3 ) Do not add unnecessary fat to your food, baking food instead of deep fry.
( 4 ) Avoid alcohol apart from the occasionally small cup of dry white wine.
( 5 ) Do not eat high - calorie starch foods such as biscuits, cakes, pasta and desserts. These foods are low in nutritional but high in calories. You can take low calorie foods for replacement.
It ' s hard to calculate calories, unless you weigh the amount of food according to calories table carefully. For most people, understand the level of calories of each food is enough.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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