Study Description and Results
Yoplait two Week Tune Up plan is based on a recent study. This study demonstrated that women kiss goodbye a convincing amount of weight when they replaced breakfast and lunch with a Yoplait Aglow, a grain, and a fruit as part of a necessitous - calorie, structured meal plan, loaded in slim protein along with walking.
Participants
Healthy, overweight women between the ages of 20 - 45 dotage of age with a Body Mass Index ( BMI ) between 25 and 35 kg / m2 were recruited for the study. In all, 51 women followed the Two Week Tune Up, with an average age of 34. 3 senility and an average BMI of 30. 1 kg / m2. None of the women had lot published metabolic, cardiovascular, bone or other severe health conditions, and their weight had been stable for at leading 6 months. They did not present itself, use medications published to affect weight loss or bone health, or use heavy amounts of caffeine or alcohol. Important women were besides excluded.
The Diet & Exercise Plan
At the creation of the study and during weekly sessions, women were instructed on how to follow the Two Week Tune Up.
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They patent training on food choices, diet exchanges, menus, portion sizes, and other general dietary advice. They met in pygmy groups several times each week to walk 30 - 40 diary cool, and walked independently on the remaining days of the week. Participants tracked their food intake and physical motion.
The Two Week Tune Up plan is a structured, bankrupt - calorie dietary design ( ~1200 calories / day ) with approximately 30 % of calories from protein, 25 % of calories from fat, and 45 % of calories from carbohydrate. This plan replaces breakfast and lunch with a Yoplait Burnished, a serving of fruit and a serving of cereal or a granola bar, and includes a sensible dinner rich in lean protein and three additional servings of non - fat dairy per day.
Observations
Women who followed the Two Week Tune Up plan lost an average of 5. 3 pounds in two weeks. This was a statistically significant loss from their starting weight ( p
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