Have you inordinately noticed that in the world of healthy eating there are as many labels, theories, practices and preferences as there are people? Do you know two people who are exactly alike in their yarn of what is or is not acceptable in terms of healthy foods? The term ' vegetarian ' can niggard those who eat no meat at all but do eat eggs and cheese.... or not.
' Vegan ' is another term whose intimation is up for grabs; some vegans eat honey and binge pollen and lagging pigskin garments, others consider those to be concocted vegans. Raw food eaters vary in their opinions of what a raw food diet should ideally consist of as well. It all boils down to what works for an exclusive at side addicted time along the path of their since called dietary evolution.
However, no matter what continuous of the raw food diet a person is eating, there is one food that I am sure they can all buy into on that should never be weary by anyone: shrimp!
Shrimp is making a hector as more and more people are discovering the value of including seafoods in their diet for more valuable health. A smarter alteration for those who are enjoying the benefits from a raw food diet would be to eat seaweed as their seafood intake.
However, many people that are altering to a completely raw diet still eat shrimp once in a year for the perceived health benefits like Omega - 3 fatty acids, protein and zinc. What they do not know is that it is extremely high in mercury, harvested from polluted waters, and generally can bear diseases that can be passed on to people!
Certain sort of shrimp take in a substance called Domoic Acid which causes a quality declared as Amnesic Shellfish Poisoning. There is besides a risk of contracting analogous horrible sounding diseases as Neurotoxic Shellfish Poisoning ( NSP ), Diarrheic Shellfish Poisoning ( DSP - eww! ) and as if those weren ' t enough how about exposing yourself to the alternative of Paralytic Shellfish Poisoning ( PSP )?
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Symptoms usually show up within 24 - 48 hours of consumption, and they can include cogent neurological difficulties that are sometimes lasting. NSP, commonly associated with certain type of shrimp, attacks the sensitive system. Some of the symptoms can include coupled vision, dizziness, nausea, tingling of the mouth and lips, swollen throat, and diarrhea. The symptoms of DSP reach from abdominal pain and diarrhea to nausea and vomiting. PSP differs in regards to toxicity to humans but the most relevant symptom is paralysis shortly after consumption.
You can easily get as much protein, zinc and Omega 3 - s leading a balanced raw food diet as you can from including amounts of potentially harmful shrimp. You can get all the nutrients you need by eating a wide variety of raw foods, and if you really adore that seafood flavor, you can always include seaweed in your diet, which is high in minerals as well. I say, why risk your health just for a few nutrients that can be found somewhere else?
As we all find our way to eating the most nutrient dense and risk free diet on the planet, we must stay informed and learn as we go so that we can make appropriate changes. As for me, now that I know better, I can without hesitation leave the shrimp cocktails behind in favor of a healthy sized plate of leafy greens. I think we can all agree, eating shrimp is a JUMBO sized mistake and certainly not worth all the risks!
If you are interested in learning more about the health benefits of changing to a raw food diet, these days you have many resources available. A good place to start is the internet. The following three websites I have found helpful in beginning my raw food journey: http: / / www. beautifulonraw. com, http: / / rawfoodme. wordpress. com,
http: / / rawfoodists. blogspot. com /.
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