Sticking to the HCG Diet agreement is imperative for your weight loss success. Only if you stay committed and follow the 500 - calories - per - day diet will you achieve the well-suited weight loss. The average loss on the HCG Diet is 0. 5 to 1 pound every day! However, we are all human and have the craving to villain now and also. You must learn how to avoid cheating and minimize the impression if you do scoundrel.
Consider the Cost
When you have the desire to villain on the HCG Diet you should first realize about the cost. We are referring to the money cost as well as the emotional cost and the test of time. Contemplate how much you have invested with regard to HCG sublingual drops. Include not only the cost of the drops but the time you have spent working hard therefrom far.
Next, see daylight that cheating ( no matter how minor it may seem ) will leave its effects on your weight for three days! That means you will stall and / or gain for three days after you knave! Consider how that will affect you emotionally. Think the fault you will carry for wholly some time after. Is it really worth it?
Assess the Situation
When you have the pressure to blackguard on the HCG Diet, stop and imagine about what’s going on in your life.
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Are you really hungry? Are you depressed or strained out? It’s important to examine how you are feeling at that moment. Use your food chronicle to passage your emotions as well as the foods you eat. You may see a marking prosper. This will help you identify what is causing the urges to reprobate and help you to solve the problems causing it.
Alternatives to Cheating on HCG
If you cannot get elapsed the cheating moment by drinking more water or green tea, then stop and consider making a healthier choice. Instead of picking up that candy bar or donut, we suggest trying a slice of watermelon. No, watermelon is not allowed on the HCG Diet protocol but it is certainly the lesser of two evils. So, if your cravings are for something sweet, go for fruit instead of a sugary snack.
If you are not craving sweets, try a healthy veggie snack to get you through. Slice a tomato or cucumber with a little seasoning. It will keep you on target and have only a small impact on your weight loss ( if any at all. )
If boredom is your problem, once in a while substitute a scrambled or hard - boiled egg for your protein.
In summary, keep the sweets out of the house and turn to fruits and veggies if you absolutely must cheat on the HCG Diet.
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