Overview
Deepak Chopra is a world famous expert in the area of intellectual body medicine. Dr. Chopra was a medically trained physician and was previously the Chief of Staff and the New England Shrine Hospital. Most noted for writing books about spirituality and metaphysics, Dr. Chopra has besides authored absolutely a few books on diet including, Perfect Health and Perfect Weight among many others. Dr. Chopras approach to weight loss is one of the most prodigious among typical diet recommendations create in most books. The diet recommendations come from Ayurveda, an ancient East Indian folk philosophy. The premise is that each solitary has one of three basic personality types and that each person should consume a diet in accord with their type. The three different types are the Vata, Pitta and Kapha. For exemplar the Pitta is the fire personality and is typified by people with fiery or unsettled personalities. The Pitta type should eat a diet that includes butter, lychee, oranges, peaches, pomegranate, cucumber, bitter melon, radishes, spinach, squash, wheat, rice and millet.
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Other oddities of the diet include the urging to only drink water at extremely hot temperatures and never drink it numbed.
Pros:
Low in Processed Foods: Whether or not your personality type affects your foods digestion is highly controvertible, what isnt though, is that a diet filled with natural foods and free from processed carbs and sugars will likely lose you weight.
Cons:
Too out there: Many people will find the diet too bizarre and face the standard to be a practical surviving solution for weight loss.
Bottom Line
If at the edge of the day youre looking to lose the weight permanently, you dont have to resort to ancient Indian mystic practices. There are plenty of other diets out there that will get the job done that are proven to work.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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