Season researching a recent article on weight loss I became curious as to how we got into a culture of, for lack of a better term, “weight loss eddy. ” It is fussed seeing the choices are numerous, inscrutable, and many are very dangerous.
We are apparently keen to go to just about sector extreme to accomplish “extreme weight loss. ” We see losing pounds as greater than the risks.
Many people today are living with physical problems that resulted from bad diet choices. Some have even died as a result of dieting. Even physician prescribed weight loss aids have led to an untimely extinction.
I am not suggesting that we should avoid diets in fact but quite that we should be less avid to jump on fad diets. We naturally must do something…but not the astray information.
So how did we get from a world with only a handful of diet choices to today’s massive pool of weight loss plans and products?
By studying the history of diets one shape that I noticed was that the number of diets began to increase in number in the 1960s, escalated gradually in the 1970’s and 80’s, and then a boom topical in the 1990’s that still exists today.
In 1960 Jean Nidetch invited some friends to just in her apartment accordingly that they could provide diet support to one another. The idea partisan on, Weight Watchers was born, and earned the founder $100 million in just 17 age.
Others saying the imaginable in the weight loss marketplace. Perma - Slim was introduced in 1968 and Dr. Robert Atkins modern his “Diet Revolution” in 1972. In 1974 a charismatic personality named Richard Simmons jumped on the diet bandwagon with the “Roughage and Formation Asylum. ” In 1977 we were introduced to the Pritkin Diet. The Scarsdale Diet followed in 1978.
In 1980 the Beverly Hills Diet gained distinction and in 1982 Jane Fonda caused a stir with her workout videos. Then Optifast became a inland discussion when Oprah irrevocable 67 pounds on the program in 1988.
Remember, the diet market began to grow in the early 60’s and continues to grow today. The actuation for the incredible growth was smartly “supply and demand.
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According the CDC the degree of the American adult herd labeled as “overweight” increased slightly…from 31. 5 % in 1960 to 32. 2 % by 2006. More heavy was the rise in obesity rates in that equivalent period, 13. 4 % in 1960 and 35. 1 % by 2006. A further queasy statistic is the rise in those in the “extreme obesity” bunch. That proportion has escalated from 0. 9 % to 6. 2 %.
So the palpable cause that the diet marketplace has grown since dramatically is now we have been putting on more and more weight. A poor market in the early 60’s has grown into the mega marketing befalling of today.
By the way, since weight loss has become like BIG BUSINESS what would be the urge for creating diets that help us lose weight, keep it off, and get healthier? Most of the products that are on the market are only there for a quick and easy fix…something that requires overweight consumers to keep coming back again and again. Only a few are truly healthy, provide good nutrition, and promote wellness for life.
Interestingly, the first of the mega diets, Weight Watchers, was based on…and continues to be a healthy program. The one deficiency…which is not the fault of Weight Watchers…is that the only diet that will have lasting benefits is one that results in life change. In other words, until we grasp the importance of a right diet for life then we will never keep it off.
In 1992 the National Institutes for Health got it right by declaring that the best diet is “moderation and exercise. ” What they meant by “moderation” is that we must adopt a lifestyle of healthy food choices without excess.
Most of us know that the 1992 declaration was on the mark…but it wasn’t what most of us wanted to hear. Lifestyle change and moderation are just too hard for most of us. Therefore, we continue to grasp for the hot new diets that hit the market hoping for the easy magic that will produce the slender good looks we all desire. The solution is there for us if we want it.
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