Ever have a sidekick - in - regulation, co - drudge, or main man who has dropped several pounds and gladly tells you all about it? You buy into her enthusiasm, clip the class, purchase the meals, and three weeks sequential you feel like an utter failure. You know what to do, you maxim her do ityou just couldnt do it yourself. You patter figure out how to lose weight like broad did.
In dieting, as in life, there is not a one - size - fits - all diet plan. To know how to lose weight, you must first identify your personality type and work from your own strengths.
Which personality type are you?
When my dear renew and I are planning a tarriance, I like to dream about all the possibilities. We could see the mountains in the summer or have another winter ski appointment. Hmmm, come to sense of it, wouldnt skiing in the Alps be great? But affluent in the tropics might be better. You can see right away that my personality type is convenient to dreaming.
But to fully go on weekend, you have to start narrowing it down, and I do, but not without throwing in a couple more options and certainly not without some grief over all the places Ive eliminated.
It makes me agitated to eliminate choices. When I orderliness at a restaurant, I get anxious, fearing that I didnt make the best choice and sorrow over all the things I lingo have.
My continue is the complete reverse personality type. The more he can petty the choice, the more opulent he is. Likewise, he grooves on knowing exactly locus body in his life is. He likes to grounds on the equivalent side in the garage every day. He likes setting his coffee cup in the twin spot on the unconnected.
His mantra: A part for means and phenomenon in its point.
Apparently, I like knowing my keys are somewhere in the house, though Im not always sure station.
I call myself originative. My mantra: Its hard to be me... but its worth it.
So, how does all this address how to lose weight? First, answer these quick questions:
Do you...
a ) Take the same visit to work every day?
b ) Like to take a different visit to your usual destinations?
a ) Reckon you would be happier if only you could make reservations a week in advance?
b ) Hoist to make a choice about which restaurant to go to moment youre pulling out of the driveway?
If you answered a, then youre a straight - line personality type; b, youre of the winding path personality type.
Each personality type has its advantages and unrepeated challenges, particularly when it comes to diet plans and how to lose weight. Neither is prominent to the other, although straight - liners would have you believe that their way is best.
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They may get the weight off more quickly on their diet plan, but as we know, losing weight fast is not meed indication that it has deserted your hips for good. Learning how to lose weight year honoring your characteristic personality type is a much more surefire strategy for long - term success.
Personality Types that Call for a Straight - Line Diet Plan
How to lose weight in the most straightforward fashion: Im looking for the shortest path between me and my goal.
Strengths:
You cherish to be disciplined and wherefore can follow a directed diet plan entirely easily. You dont obscure things, but instead find a method that works and stick with it.
Advantage:
Steady weight loss.
Challenge:
You may have a harder time sticking to your diet plan during impermanent transitions parallel as change in schedules, seasons and vacations. What should be viewed as brief setbacks may sway to an concentrated sense of failure that becomes self - fulfilling. Transitioning from your diet plan to long - term weight maintenance can be more strenuous.
Primary Strategy:
Work to eliminate all - or - bagatelle thinking with regard to your diet plan. Remember that getting to and maintaining a healthy weight is a series of decisions.
Choosing a Diet Plan:
There are many, many answers to the question of how to lose weight, but Just tell me what I should eat! is a common cry for the straight line personality type. If you are of this personality type, youll be more comfortable choosing ( or devising ) a meal - type diet plan where food choices are limited. The counting - type diet plans might feel overwhelming, with too many choices.
Personality Types that Call for a Winding Road Diet Plan
How to lose weight in the most pleasant fashion: There are myriad ways to get there, might as well enjoy the journey.
Strengths:
You tend to be creative with your diet plan and make it your own, which means you wont get bored or feel deprived.
Advantage:
Easier adaptation from diet plan to maintenance plan because you are adjusting throughout the journey.
Challenge:
Youll probably lose more slowly and may feel like a failure because you cant follow a diet plan.
Primary Strategy:
When considering how to lose weight, try looking at the many diet plans in existence and jumping from one to the nextchoose a diet plan that interests you, but always be reading about and looking for new strategies.
Choosing a Diet Plan:
Its best to have a counting - type diet plan, where any food is okay as long as its within a certain range. You may try lifestyle change dietingsimply rising to the challenge of eating with the intention of losing weight. Still, it is best to have the experience using a counting - type diet plan so that you have some structure to return to if you dont see enough progress.
At www. reasonablediet. com / fivetips you can get a free download of my Dieting By Personality Type tip booklet.
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