Criteria for Healthy Snacks on the HCG Maintenance Phase
Many dieters institute to get hesitant when their HCG round is coming to an tip. They doubt about what to eat in the Maintenance Juncture. During this time, you are trying to achieve a new weight set point. It’s very important to stay on keeping sugar and starches out of your diet. After the initial three weeks on this thing of the HCG Diet, you will impel to slowly add sugars and starches back into your diet.
There is no need to be worried. Remember these simple rules when selecting snacks for the HCG Maintenance Marvel.
When selecting snacks you need to fee more attention to sugar than fat. The only exception is the natural sugar ring in in fruits. You will, however, avoid very syrupy fruits like melons, grapes, etc. during this time. The only time you want to choose a low - fat or non - fat option is when you buy dairy. With dairy products, the fat has not been replaced with sugar in disposition to make the product low - fat or non - fat. Be mindful though with yogurts and wristwatch the sugar content. Preferably go with a Greek style of yogurt with no sugar, no honey or other sweeteners added.
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Remember you can add Stevia to sweeten it.
Many recipes can also be appropriate to using Stevia instead of sugar. There are a large number of resources online for low carbohydrate / sugar - free recipes that will work for the HCG Diet Maintenance Story. You can even find cookbooks especially for cooking with Stevia.
Here is a short list of healthy and safe HCG Maintenance Business snacks:
Fruits and veggies
Cottage cheese with real fruit
Celery with cheese or peanut butter
Apple with peanut butter
Almonds or peanuts
Cheese sticks or cubes
Celery filled with tuna or chicken salad
Berries with fat - free milk
Strawberries and Greek style yogurt
It’s best to include a protein with every snack.
If you want to try a snack that is a combination type such as snack bars, trail mix, yogurts, etc., follow these guidelines. Good, healthy combo snacks need to have 20 carbohydrates or less. Fiber should be 2 or more; sugar needs to be 10 or less; and protein should be at least 4. To sum up, the less carbohydrates and sugar, the better the snack is. The higher the protein and fiber content the snack has the better.
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