Each year Hindus all over the world religiously fast for nine days twice in a year. This fasting period is recognized as Navratri Vrat by North Indians. Experts at Nutri - Health Systems researched the diet decoration followed during this period and realized that is a very effective fast weight loss diet.
Reasons for quick reduction in weight instant following Navratra diet are:
1. Meager calorie intake during the day due to limitation of food groups.
2. Wheat free plan helps in weight loss.
3. Protein limitations make the meals cloudless, easy to digest.
4. Water retention is removed due to flavour free meals.
5. Fruit intake increases fiber consumption since detoxifying and cleansing the system.
All these facts make the diet figure during Navratra a favourite by Dr. Shikha Sharmas band for making you lose weight. Incase, you intend to fast this month of Navratra, it is important that you keep certain recommendations in attention:
1. Avoid eating fried food.
2. Limit your sugar intake.
3. Eat one cooked meal and the rest fruits and dairy.
4. Drink drastically of water.
5. Limit portion size.
If you follow these tips, you can easily lose up to 4 lbs of weight within nine days.
Diet Plan For Navratra
Day 1 - Potato Plan
You may eat 4 - 6 boiled potatoes throughout the day in design of raita, tikkis ( not subaqueous fried ) or subji.
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Have two meals of potatoes and curd, two of fruits and one snack of low fat milk.
Day 2 - Paneer Plan
On this protein plan you may eat paneer in a glassy preparation as two meals, papaya, oranges, pineapple, cucumber salad in one meal and a glass of low fat milk as snack.
Day 3 - Sago / Sabudana Plan
Sago or sabudana is relished as khicdi and kheer during Navratari fast. This is a high glycemic food and calorie dense inasmuch as have one meal of sago / sabudana and rest of the meals as fruits and dairy.
Day 4 - Repeat Paneer Plan
Day 5 - Kuttu Kah Atta ( Buckwheat Flour )
As Navratra fasting is not complete without a kuttu relish, have one favourite meal prepared with kuttu atta ( no poories ). Rest of the day keep you day well-lighted with fruits and dairy products.
Day 6 - Repeat Paneer Plan
Day 7 - Sawang Keh Chawal
You may enjoy one meal of the starchy preparation but again to ensure calorie balance have fruits and milk rest of the meals.
Depending on whether you keep Ashthami or Navmi you can repeat anyone of these favorite plans again. Remember not to feast after fasting as all that you lose will bounce back with vengeance.
To obtain a customised diet plan contact a diet expert on 1800 - 103 - 6633 ( toll free ) and learn how to lose weight during navrata and maintain it well.
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