Lose 10kg In First Month Using Low Fat Diet Menu

If you will strictly follow the rules of this low fat diet menu, you can get rid of 10 kg per first month.

Low fat diet menu rules:
1. Set a regime and try to eat always at the twin time.
2. It is necessary to drink full glass of water before each meal. Being on this diet during the day you need to drink much more than on the ordinary diet. Drink when you want to eat ( for the first two weeks it will be really hard ).
3. Make sure to drink some good vitamin - mineral complex and eat more apples.

Products that should appearance the basis of your diet:
- Still mineral water,
- Part juices,
- Boiled eggs,
- Boiled meat or gutless,
- Low fat cheese,
- Different fruits,
- All vegetables ( excluding potatoes ),
- Buckwheat or rice.

Prohibited products:
- Bite,
- All bakery and confectionery products,
- Oil ( ingredient ),
- Different fried and smoked meat,
- Titian and ale,
- Sugar and sweets,
- Fatty dairy products extreme 1.

Healthy Diet Foods

>>> Diet

... Weight Loss

and Healthy Foods

5 %
- Spices like ketchup, horseradish and mustard,
- Nuts and chicamin.

Sample of Low fat diet menu

Breakfast
100 grams of fat - free yogurt, boiled egg ( 2 - 3 times a week ), section two fruit, 5 - 6 pc.
A glass of juice or tea, or coffee ( no sugar and cream ).

Lunch
Take a plate of stay size; town all products on the dish ( should be full ).
Canned peas or corn, boiled yellow or meat 100 grams ( up to 3 times a week ). Instead of peas and corn it can be share raw vegetables or stewed mixture of vegetables. Any fruit and juice.

Dinner
Any of the above vegetables or boiled cauliflower, a bit of rice or buckwheat, left from the breakfast yogurt and apple or pear juice.

If you will manage to spend one month on low fat diet plan you will see a new you without 10 kg. It will be really hard for the first 2 weeks but after that it will be easier.

Dont forget to consult your doctor before applying any of these daily diet plans.
Healthy Diet Foods

>>> Diet

... Weight Loss

and Healthy Foods