List of Alkaline Foods - Good Foods For Good condition

"Good Diet Foods"

Studying a list of alkaline foods is the first step in exploring the acid-alkaline diet system. Based on this list, you can distinguish the levels of acidity and alkalinity of separate foods and to which group they belong.

"Healthy Diet Foods":

It is foremost to remember that the alkaline diet theory promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this formula of dieting encourages population to eat a variety of natural foods in order to perform the right body pH.

Good Diet Foods

"Good Diet Foods"

Certain natural foods can also include moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are gradually acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.

List of Alkaline Foods - Good Foods For Good condition

Meanwhile, examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea synthetic fruit juices, jams and jellies, white bread, and wine. It is foremost for us to keep a very low intake if not totally avoid foods that include highly high levels of acidity.

On the contrary, population are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables include grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.

It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more aware about our diets, we can start development safe bet changes one step at a time.

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