healthy Foods to Eat While You Are Pregnant

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Pregnancy is something fun. However, sometimes pregnant women should be faithful in choosing food. For those who are used to a healthy lifestyle may be easier in choosing healthy foods because healthy foods also reserve the baby's health.

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Nausea and Vomiting during Pregnancy

Nausea and vomiting often occur in the first three months of pregnancy. Nausea and vomiting in reproduction is connected with changes in hormonal levels in pregnant woman's body. The main danger nausea and vomiting in reproduction is lack of food, fluids, so mom and baby at risk lack necessary nutrients for health. The solution is quite simple, such as deal with your eating habits to avoid nausea and vomiting. Here are some tips to overcome the nausea and vomiting during pregnancy:

• Avoid the cause nausea and vomiting, such as avoid the smell of cigarette smoke, cooking odors that bother you.
• Do not lie down after eating, you should sit upright for a few moments
• Avoid inordinate drinking while eating
• Taking supplements that can help sell out nausea and vomiting, this can be consulted with your doctor
• Eat tiny but often
• Rest

What should pregnant women eat?

Folic Acid

Folic acid is one of the important substances. Vitamin B is important for neurological amelioration of infants. Lack of it can cause problems in neurological amelioration that could lead to problems at birth. You can get folic acid from green leafy vegetables, citrus fruits, beans, cereals, and whole grains.

Magnesium

Magnesium is important for the amelioration of organs and bones and tissues of the mother. This substance is also needed to preclude premature births that experienced early contractions. Lack of this substance can cause kidney problems. You can get magnesium from whole meal bread, cereals, broccoli, spinach, beans, soybeans, and grains.

Potassium

This mineral is needed to articulate fluid and electrolyte equilibrium in the body, encouraging the body's metabolic capabilities, and sustain the transition of nerve impulses. Women who have problems with "morning sickness" should growth the intake of this substance. Potassium is in bananas, strawberries, watermelon, oranges, raisins, apricots, dates, beets, spinach, peas, tomatoes, beans, turkey, and beef.

Vitamin A

Everybody know that vitamin A is needed for eye health, so anyone for the baby, who needs this vitamin for the amelioration of the eyes, ears, hands, and membrane development, and required the mom to improve the body's cells are damaged after delivery. But be careful, too much was not good because it can interfere with liver function. We suggest the consumption of natural form, which is in fish, meat, vitamin A-fortified cereals, fruits and vegetables that consist of vitamin A.

Vitamin B6

This vitamin is known to be effective for the rehabilitation of nausea in women undergoing first trimester of pregnancy. However, more importantly, this vitamin helps metabolized protein, helps the yield of antibodies and blood cells, and also good for brain amelioration and nervous theory of the baby. It's in the avocado, banana, watermelon, potatoes, wheat, beef, poultry meat, and brown rice.

Iron

This substance is necessary for Dna synthesis, which is needed to build the body's immune system, can be obtained from prenatal vitamins. It is also in red meat, poultry meat, beans, whole wheat, zinc-fortified cereals, pumpkin, and sunflower seeds. Spicy milk can help the absorption of iron.

What foods should Avoid When Pregnant?

During reproduction some foods should be reduced, avoided, even forbidden. This is intimately connected to infant condition because of unhealthy foods can interfere with your baby's growth. Some food or unhealthy lifestyle can even lead to birth defects or even death. Here are some foods and lifestyle that should be avoided during pregnancy:

• Junk Food - Food kind of junk food, soft drinks, sugary pastries that high should be avoided because only add calories and body weight but less nutrition.

• Cigarettes and Alcohol - agreeing to research, women who smoke and consume alcohol prone to miscarriage. Babies will have a low weight, high-risk chronic illness, thinking retardation, autism, and learning difficulties.

• Medications - Be faithful when choosing a drug. Wrong medication can interfere with the amelioration of your fetus. If forced to take medication because of illness should consult your doctor.

• Food without pasteurization - pasteurization process is performed to take off bacteria from food or beverages, such as milk, yogurt, or cheese. Be faithful in choosing foods and beverages that do not pass straight through the process of pasteurization.

• Raw Food - Any seafood (seafood) is still raw, like sushi, satay or baked or boiled steak medium rare should not be consumed during reproduction because of inherent contamination by bacteria or viruses that can be danger to baby's health.

• Processed foods and dyes - Pregnant women advised to avoid consuming, msg, saccharin, Olestra, food dyes, preserved meat

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