Say the phrase salutary eating and you're bound to think of boring garden salads, celery and carrot sticks. They undoubtedly are healthy, nutritious foods, of course, but nothing you'd call gourmet cuisine.
As you reach you 40th birthday, though, you perceive that eating salutary is more leading than ever. And you're serious about changing your diet to include more nutritious choices.
Best Healthy Foods For Women
"Best Healthy Foods For Women"Well, eating salutary may never be quite as fun as experiencing exotic entrees, delighting in yummy desserts or even anticipating an appetizer. But if you know what foods to choose, you may even find you enjoy eating them.
And once you've checked out these foods, you'll no doubt go digging for others. Trust me, salutary foods surround you if you just look into them a little!
The Strawberry
Remember the joy of eating strawberry shortcake when you a child? You no doubt rejoiced in the whipped cream and the shortcake itself. But the real power of the sweetmeat lies in the strawberries.
Mother Nature, in fact, has created just about the exquisite food in the strawberry... And the blueberry... The Apple
Then there's the classic apple. Maybe not quite as versatile as the berry, it packs such a nutritional wallop that you just can't ignore it (and quite frankly, it sure does taste good than tofu!). The disguised as a modest, humble fruit is undoubtedly a superhero in the nutritional world.
The apple is a great source of those hard-working antioxidants, which work tirelessly to destroy free radicals. And we all know that free radicals are responsible for a host of degenerative diseases linked to the aging process, along with heart disease and cancer. And now some experts say that antioxidants could even help keep wrinkles at bay (oh, now I have your attention!)
Here's a quick piece of trivia you might not know about the apple: If you eat just the peel of the fruit - not even the apple itself - on a quarterly basis, you can sacrifice your risk of developing cancer by 48 percent!
And you don't even need to gorge yourself. An apple a day... Just like the proverb... Is all you need to keep your law happy and healthy!
Peanut Butter?
Now, here's a food that will take you back to your childhood: peanut butter. It may sound strange, but it's true. But right up front, we recommend you eat the all-natural kind. You'll have to stir the jar every time you use it but the rewards - and the taste - are worth the effort!
Not only are peanuts a great source of those "good fats" but peanut butter can help keep you feeling fuller for a longer duration of time. A modern study showed that peanut butter reduced hunger in women for up to two and a half hours. By contrast, rice cakes only staved off the hunger pangs for a measly 30 minutes!
Peanut butter also a good source of iron. When you integrate it with a high-fiber wheat bread, you'll probably observation that you stay satisfied even longer than that!
A half a peanut butter sandwich on wheat bread and an apple make a nutritious mid-day snack - and takes you back to your school days as well!
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