Women love to diet. At any give time, one of three women are on a diet. Yet more women are overweight than ever and a disturbing new study shows that binge eating is the most uncut eating disorder in the United States, surpassing bulimia and anorexia. Surely, there has to be a relationship between food deprivation diets and the rate of growth in binge eating.
I can right on speak for myself. I first began binge eating after following a fad diet that controlled what food groups I could consume. During the two months that I was on the diet, I dreamed about all the foods I could not eat. These "forbidden foods" became an obsession. Needless to say when I went off the diet, I started over-indulging in all the foods I was deprived of During the diet. I told myself that I needed a reward for losing all the weight. In a few short months, the pounds I lost came back and I was stuck with an unhealthy new eating habit to boot.
Best Healthy Foods For Women
"Best Healthy Foods For Women"Maybe there is something wrong in the way we are trying to lose weight? Since most eating disorders work on far more women than men, there is unmistakably a cause for concern. Women need to re-examine the way they endeavor to lose weight and the ultimate cost on their health and bodies.
Although it sounds unfashionable compared to the latest fad diets out there, the best weight loss diet for women that ensures permanent results is one on which wholesome portions from assorted food groups is allowed. A plan like this will ensure wholesome weight loss without causing undue stress on the body. Women also need to keep in mind that fad diets are ageing. This is because fad diets put your body under stress and also deprive you of nutrients you need to keep your skin, nails and hair healthy.
By following a wholesome eating plan, you will not only gain an enviable figure, but will also look younger, have less wrinkles, strong nails and wholesome hair. Along with wholesome eating habits, the right practice schedule for women will allow you will feel more relaxed and more confident in yourself. You will also sleep better allowing your body to repair and restore your body and skin. It is not called beauty sleep for nothing.
The next time you come across a new weight loss diet that promises 10 lbs in 10 days ask yourself if it is worth risking your health and complexion to try something that sounds unhealthy anyway. You did not gain all your weight in a week. Why would you expect to lose it all in a week? Also remember that going on a fad diet could cause you to learn unhealthy eating habits and leave you feeling stressed and obsessed.
Stop obsessing over weight loss. Learn about wholesome eating and start living better today. Weight loss will happen automatically along with the side effects of better self esteem, peace of mind and wholesome skin, hair and nails.
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