Weight Loss Food For Women - Foods That Help Women Lose Weight

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There are foods that help women loss weight fast and healthily. If you can effect the recommended weight loss food for women, you will lose weight thoroughly and at the same time feel healthier, happier and livelier without dangerous diet pills.

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Foods that help women lose weight are actually health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.

Weight loss food for women forbids women from eating the following, wheat, diary products, eggs, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups are also out.

The best foods that help women lose weight are strictly vegetarian foods, where no animal products, along with dairy produce, are eaten. Vegetarian foods are easier to digest.

The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.

This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.

Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should all the time have seeds and unsalted nuts at home. These are salutary choices of weight loss food for women that you must all the time make when buying food items.

Buy brown rice, buckwheat spaghetti and stock up on dried lentils and other pulses. Keep a variety of seasonings, herbs and spices, along with sea salt and whole peppercorns, vegetable stock cubes, fresh ginger root, garlic and onion powder. All the curry spices - turmeric, cumin, garam masala, coriander, fenugreek and cardamom -are beneficial as well.

Whenever possible, buy fresh herbs, but dried herbs are good than nothing.

All flavorings, for example vanilla essence, should be the real thing and not artificially made substitutes.

You should start with a appropriate cleansing of your system. You must stick to raw fruit and vegetables for up to 10 days and drink 8 glasses of water a day before embarking on the weight loss diet for women.

For salutary weight loss, you should not drink any alcohol for the first 2 weeks. After that, a glass of wine a day is fine, but avoid spirits. Smoking is one of the worst thing you must avoid so cut it out if you can and avoid coffee which kill off vital nutrients.

Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.

You have the power to effect the recommended weight loss food for women. These are foods that help women lose weight with the further benefits of development your skin healthier and you look livelier, more gorgeous and disease-free.

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